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Before you jump to Fish Pasta Bake recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
Many of us believe that comfort foods are not good for us and that we ought to stay away from them. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be extremely nutritious and good for you. There are several foods that basically can improve your moods when you eat them. When you are feeling a little down and are in need of an emotional boost, try a few of these.
Cold water fish are excellent if you want to feel better. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.
Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let’s go back to fish pasta bake recipe. You can cook fish pasta bake using 13 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to cook Fish Pasta Bake:
- Provide 350 g fish pie mix (approx)
- Take 1 small cauliflower head, cut into bitesizes
- You need to taste Salt
- Provide to taste Ground black pepper
- Prepare 250 g penne pasta or similar
- Use 400 ml milk
- Get 2 dried bay leaves
- Get 40 g butter
- Get 15 g all purpose flour
- Use 1 tsp dried dill
- Provide 1 tbsp freshly chopped parsley
- Use 80 g grated Cheddar cheese
- You need 100 g philadelphia or other soft cream cheese
Instructions to make Fish Pasta Bake:
- Heat the milk in a saucepan until it's just about starting to boiling. Add the fish pieces and the Bay leaves and poach for around 2-3 minutes until the fish is just cooked. Next remove the fish with a slotted spoon and place in a bowl and set aside for later. Discard the Bay leaves and pour the milk into a jug/bowl to use later.
- Trim the cauliflower head and wash. Cut into small bitesize pieces.
- Wipe the saucepan and then return to the heat. Melt the butter and then add the cauliflower to the saucepan. Cook, stirring occasionally, over a medium heat, until the cauliflower has softened.
- Pour the reserved milk back into the pan, add the parsley, black pepper and dill and stir well. Season with salt. Allow the cauliflower to just cook through and then add the flour. Cook, stirring, until the sauce comes to a simmer and thickens.
- Add the cream cheese. Cook for another minute until its fully melted in, still stirring, then remove from the heat.
- Next cook the pasta according to the directions on the packet. Once cooked drain well.
- Add the fish and the pasta to the sauce and stir gently to combine. Taste and adjust the seasoning if needed.
- Pour the fish pasta into a baking dish and sprinkle the grated cheese over the dish. Preheat the grill to high.
- Cook the pasta under the grill for about 5 minutes or so until the cheese is melted, bubbling and browning in patches.
- Sprinkle with a little more fresh parsley, and serve. Enjoy!
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