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Healthy Mapo Eggplant with Tofu
Healthy Mapo Eggplant with Tofu

Before you jump to Healthy Mapo Eggplant with Tofu recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

In general, people have been conditioned to believe that “comfort” foods are not good for the body and need to be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this is true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. There are a number of foods that actually can raise your moods when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.

Grains can be great for fighting a bad mood. Barley, millet, quinoa, etc are excellent at helping you feel happier. These grains fill you up better and that can help you with your moods also. It’s easy to feel low when you feel hungry! These grains can elevate your mood as it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

So you see, you don’t need to stuff your face with junk food when you want to feel better! Try these tips instead!

We hope you got benefit from reading it, now let’s go back to healthy mapo eggplant with tofu recipe. To make healthy mapo eggplant with tofu you need 19 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to prepare Healthy Mapo Eggplant with Tofu:
  1. Use 3 Eggplants
  2. Use 1/3 Carrot
  3. Provide 1/2 block Firm tofu
  4. Take 1/3 ☆ Japanese leek
  5. Provide 1 piece ☆ Ginger
  6. You need 1 clove ☆ Garlic
  7. Provide 1 to 2 teaspoons ☆ Doubanjiang
  8. Take 1 dash ☆ Sansho pepper powder (or sansho peppercorns)
  9. Take 1 tsp ◆ Chicken soup stock granules
  10. Provide 1 tbsp ◆ Sake
  11. Prepare 1 tbsp ◆Tian mian jiang (Chinese sweet bean paste)
  12. Provide 1 tbsp ◆ Soy sauce
  13. Prepare 1 tsp ◆ Oyster sauce
  14. Provide 200 ml ◆ Boiling water
  15. Use 1 tbsp + more to finish Sesame oil
  16. Get 2 tbsp Vegetable oil
  17. Get 1 tsp Soy sauce
  18. Prepare 1 Katakuriko slurry
  19. Get 1 Green onions (to finish)
Instructions to make Healthy Mapo Eggplant with Tofu:
  1. Wrap the tofu in paper towels, put on a heatproof dish and microwave for 2 minutes. Drain off the excess moisture completely.
  2. Cut the eggplant lengthwise into 4 to 8 slices. Soak the slices in water for about 5 minutes then drain well, and pat dry well with paper towels.
  3. Finely chop the leek, ginger and garlic. Thinly slice the green onion you'll be using as topping too.
  4. Cut the carrot in half lengthwise, then slice thinly diagonally. Combine the ◆ ingredients together.
  5. Heat up 1 tablespoon of sesame oil in a wok or frying pan. Add the well drained tofu, and scramble with several cooking chopsticks held together.
  6. Keep scrambling and stir-frying the tofu over medium heat, until the texture resembles ground meat. Add 1 teaspoon of soy sauce and stir-fry quickly. Remove from the pan.
  7. Wipe out the pan, add some vegetable oil and heat up again. Add the eggplant and stir-fry over medium heat. When the eggplant is wilted and has started to brown, take it out.
  8. Heat up the pan again, add all the ☆ ingredients and stir-fry over medium heat. When it's fragrant add the carrot and continue stir-frying.
  9. When the carrot has wilted, re-add the cooked tofu and eggplant and stir-fry quickly. Add the combined ◆ ingredients and simmer over low heat for about 2 minutes.
  10. When the sauce has reduced a bit, add some katakuriko dissolved in water to thicken the sauce. Swirl in some sesame oil to finish.
  11. Transfer to serving plates, top with the green onions and it's done. If you like it more spicy, you can drizzle on some ra-yu spicy sesame oil.

Legend has it that an old woman in Sichuan was known for serving a delicious tofu dish. This woman had one distinguishing physical characteristic: pock marks covered her face. Mapo tofu is one of the top ten famous Chinese dishes and enjoys a high popularity among not only Chinese people but also many western countries. At the very beginning, Mapo tofu is named after its creator. It is recorded that there is a couple who own a restaurant mainly selling vegetarian dishes.

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