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Before you jump to Yams in beef stew recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Most of us believe that comfort foods are not good for us and that we should stay away from them. If your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. Several foods actually do raise your mood when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Green tea is actually excellent for your mood. You were just anticipating to read that, weren’t you? Green tea is high in a specific amino acid referred to as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This will improve your brain’s focus while also loosening up the rest of your body. You probably already knew it is not hard to be healthy when you consume green tea. Now you know it can help you be happier too!
Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to yams in beef stew recipe. To cook yams in beef stew you need 8 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Yams in beef stew:
- Take Yams
- Prepare meat
- Prepare Tomato
- Prepare Onion
- Prepare Garlic
- You need Oil
- Prepare Water
- Get Avocado
Instructions to make Yams in beef stew:
- Peel your yams and rinse them in running water. Then chop in desired sizes. (I prefer cubed).
- Boil your meat in a sufuria untill it's soft. Add a little oil, onion, garli and tomato. Let them cook for a while.
- Add your yams in the meat, add a little water and salt to taste. Cover and allow the yams to cook fully.
- Once ready. Enjoy with an avocado.
Instant pot & stove top Paleo Vietnamese Beef Stew recipe. The ultimate one pot healthy beef. Check out how to make Vietnamese Bò Kho Beef Stew! For root vegetables such as sweet potatoes and yams, unless you have a specific reason to do otherwise, I recommend baking starchy vegetables on. Nigerian Beef Stew is similar to the chicken stew,but beef is used instead of Chicken.
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