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New England Fish Bake
New England Fish Bake

Before you jump to New England Fish Bake recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

In general, people have been conditioned to believe that “comfort” foods are not good for the body and need to be avoided. Often, if your comfort food is a sugary food or some other junk food, this holds true. Other times, comfort foods can be perfectly nourishing and good for us to consume. There are a number of foods that, when you eat them, could better your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, you might be astonished to find out, are terrific at combating depression. Just be sure that you do not throw out the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the yolk in particular, are rich in B vitamins. The B vitamin family can be great for lifting up your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Try eating an egg and cheer up!

So you see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to new england fish bake recipe. To cook new england fish bake you only need 9 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook New England Fish Bake:
  1. Get 4 medium red potatoes, you can peel or leave skins on
  2. Get 1 small onion, thinly sliced
  3. Take 2 clove garlic, minced
  4. Provide 1/2 tsp black pepper
  5. Use 2 tsp lemon juice
  6. Prepare 1/4 cup grated parmesan cheese
  7. Take 1/2 cup crushed potato chips, I used the food processor to crush. I also used bacon and cheddar flavored but any flavor you like will be good
  8. Prepare 3/4 cup cream I used heavy but half and half can be used
  9. Provide 1 1/2 lb cod fillets or any white fish
Instructions to make New England Fish Bake:
  1. Place potatos in a saucepan and cover with salted water. Bring to a boil, cover and cook until tender about 15 to 20 minutes.Drain and cool slightly
  2. Slice potatos 1/8 inch thick and arrange in single layer in a well buttered shallow baking dish, top potatos with the onion and garlic,sprinkle with half the pepper and half the parmesan cheese. Pour half the cream over potatoes. Place fish on top potatos pour lemon juice on fish then add remaing pepper and parmesan cheese, pour remaing cream over fish. Evenly apply crushed potato chips on top of fisk.
  3. Bake in a preheated 375 oven for 20 to 30 minutes or until fish flakes with a fork

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