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Oven-grilled T-fish
Oven-grilled T-fish

Before you jump to Oven-grilled T-fish recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Many of us think that comfort foods are bad for us and that we ought to stay away from them. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be super nourishing and good for you. There are a number of foods that basically can raise your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try some of these.

Cold water fish are great if you would like to feel happier. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3 and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can actually help you fight back depression.

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to oven-grilled t-fish recipe. To make oven-grilled t-fish you need 7 ingredients and 25 steps. Here is how you achieve that.

The ingredients needed to make Oven-grilled T-fish:
  1. Prepare Marinade
  2. Prepare 1/2 kg tilapia fish
  3. Get Seasonings
  4. Prepare Spices
  5. Use Sliced onion
  6. You need Fresh Garlic
  7. Use Cooking oil
Instructions to make Oven-grilled T-fish:
  1. In a lil bowl, add in Crushed Maggi cubes
  2. Black pepper
  3. Paprika
  4. Lil Garlic
  5. Chili
  6. Ginger
  7. Fish seasoning(of choice)
  8. Lil pepper soup seasoning (optional)
  9. Nutmeg
  10. And curry
  11. Here— along side,slice onion and peeled garlic
  12. Add onion and garlic into blender
  13. Add oil (PS:: no water needed) and blend until smooth
  14. Transfer to a clean bowl
  15. And pour in seasoning/spices
  16. Mix and set aside
  17. Here’s a clean/dry fish (had to pat-dry with both paper towel and napkin)
  18. Slice fish on the surface
  19. Rub marinade in and out properly, cover with cling film and marinated overnight
  20. After so many hours😉
  21. Brush more marinade on fish, then lay on baking rack and grill for 10 mins…….. note: i used but upper and lower heat
  22. Take it out
  23. And flip to the other side
  24. Brush more marinade on it, then take it back into the oven, And grill for another 8-10 mins
  25. Enjoyyyyy

Oven Baked Fish salt to taste. Oven-Roasted Fish, Crispy Oven Baked Steelhead Trout Fish Recipe #HarjinderSidhu How to Make Oven Grilled Tilapia Fish Oven grilled tilapia fish is so tasty, succulent. This spicy oven grilled tilapia fish is infused with the delicious combination of green spices, garlic, ginger, and lemon. Oven-baked or oven grilled, the tandoori fish recipe is a keeper! I cover the fish with a bunch of curry leaves so that the heat doesn't directly hit the baking/grilling fish.

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