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Before you jump to Meaty But Still Healthy Mapo Doufu recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods May Help You Stay Fit And Also Healthy.
When it comes to the foods that you eat, you will find that your overall health can be effected either positively or negatively. Something that you should not eat no matter what is the varied foods that you will acquire at all of those take out places. You will find that the nutrition in these types of is non existent and the unwanted effects can be really bad. You will be delighted to know that we are going to let you know a few of the foods that you need to be ingesting every day.
While most of you have been told repeatedly that vegetables are good for you, and there is a pretty good reason why. Potassium is among the things that you will find in various vegetables, not to mention they also contain many different vitamins and minerals you will also need. As an example, broccoli has a lot of potassium to present you with your daily recommended allowances. Spinach can also be something that you may wish to start consuming more of as it includes a lot more vitamins and minerals than other vegetables.
For those who want to start living a much healthier life the tips above will be able to help you do that. Also if you remove all the unhealthy food that you really should not be eating anyway, you may find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to meaty but still healthy mapo doufu recipe. You can have meaty but still healthy mapo doufu using 16 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to cook Meaty But Still Healthy Mapo Doufu:
- Get Silken tofu
- Provide Pork fillet
- You need of a stalk ※ Japanese leek
- You need ※ Dried shiitake mushrooms
- Take clove ※ Garlic
- Take ※ Ginger
- Prepare Doubanjiang
- Provide Seasoned ingredients:
- Provide ★ Water
- Take ★ Weipa or chicken stock granules
- Take ★ Oyster sauce
- You need ★ Soy sauce
- You need ★ Sugar
- Provide dissolved in 4 tablespoons of water Katakuriko
- Get Sesame oil
- Get Green onions or scallions
Instructions to make Meaty But Still Healthy Mapo Doufu:
- Rehydrate the dried shiitake mushrooms with water beforehand. Wrap the tofu in paper towels and microwave for 4 minutes at 600 W to drain out the excess water.
- Grind the pork filet in a food processor. Finely chop the ingredients marked with ※. Combine the ingredients marked with ★.
- Stir-fry the chopped up pork in a large frying pan in a little oil until the meat is crumbly.
- Add the chopped up vegetables marked with ※ and stir-fry briefly, then add the doubanjiang and stir-fry a bit more.
- Add the combined sauce ingredients marked with ★, add the cut tofu and bring to a boil.
- Once the tofu has cooked through, swirl in the katakuriko slurry, agitate the pan and mix briskly. Avoid crushing the tofu!
- Turn the heat back on to low and simmer for 2 to 3 minutes until the katakuriko is cooked through. Finish off with a swirl of sesame oil to make the dish more fragrant, and it's done.
- You may end up with leftover katakuriko slurry. Add it slowly while watching the sauce, and stop when it has thickened to your preference.
- Weipa is a versatile and convenient condiment! It's this can with the picture of the odd-looking guy!! You can get it in the Chinese ingredient section of your supermarket ♪
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