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Yams and beef stew
Yams and beef stew

Before you jump to Yams and beef stew recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

For the most part, people have been conditioned to believe that “comfort” foods are not good for the body and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods could be extremely nutritious and good for you. Several foods really do improve your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try some of these.

It’s not hard to fight your bad mood when you eat grains. Quinoa, millet, teff and barley are all actually excellent for helping boost your happiness levels. They can help you feel full for longer too, helping you feel better. Feeling famished can really bring you down! The reason these grains are so great for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn takes your mood to a happier place.

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to yams and beef stew recipe. You can have yams and beef stew using 6 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Yams and beef stew:
  1. Use sliced yams
  2. Use beef
  3. You need sliced tomatoes
  4. Prepare chopped dhania
  5. You need chopped onion
  6. You need Cooking oil
Steps to make Yams and beef stew:
  1. Fry the onions, in low heat add your tomatoes. Once cooked add your yams and a litte water and leave it to simmer.
  2. Boil your meat in a sufuria, till tender. Once cooked add your onions, tomatoes, dhania and a little cooking oil. Cover and let cook.
  3. Stir continuously, and add a little water and let it boil.
  4. Serve while hot. Enjoy

Application for weekend house…» Nigerian Beef Stew is similar to the chicken stew,but beef is used instead of Chicken. This tasty savory stew is often served over boiled rice, boiled and fried plantains, yams, potatoes and boiled beans. Nigerian Beef Stew can also be used for preparing jollof Rice ,Rice & beans and Coconut Rice. For the beef stew, heat the oil and butter in an ovenproof casserole and fry the beef until browned on all sides. Sprinkle over the flour and cook for a further After two hours, remove the lid from the stew and place the balls on top of the stew.

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