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Boneless Chicken and Tomatoes Karahi
Boneless Chicken and Tomatoes Karahi

Before you jump to Boneless Chicken and Tomatoes Karahi recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Mostly, people have been taught to think that “comfort” foods are not good for the body and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods can be extremely healthy and good for you. There are a number of foods that actually can raise your moods when you eat them. When you feel a little down and need an emotional pick-me-up, try some of these.

Eggs, would you believe, are wonderful for helping you fight depression. Just make sure that you don’t get rid of the yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolks particularly, are high in B vitamins. The B vitamin family can be great for raising your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and feel a lot happier!

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to boneless chicken and tomatoes karahi recipe. To make boneless chicken and tomatoes karahi you only need 19 ingredients and 12 steps. Here is how you do that.

The ingredients needed to make Boneless Chicken and Tomatoes Karahi:
  1. Use 1/2 kg boneless Chicken
  2. Use 1/2 kg Or 5 medium Tomatoes chopped
  3. You need 2 medium Onion sliced
  4. Provide 8 cloves garlic
  5. Prepare 1 inch ginger piece
  6. Take 2 tbspn fresh coriander leaves chopped
  7. You need Julienne cut ginger for garnish
  8. Take 3 green chillies (1 chilli sliced)
  9. Provide 1 tbspn lemon juice
  10. Take 1/2 tsp black pepper powder
  11. Prepare 1 tsp salt
  12. Use 1/2 tsp turmeric powder
  13. Prepare 1/2 tsp Red Chili powder
  14. You need 1 tsp roasted crushed Cumin
  15. Take 1 tbspn roasted crushed coriander
  16. Use 1 pinch Black Seeds
  17. Take 1 tbspn whole spices
  18. Use 1/4 tsp garam masala powder
  19. You need 1/2 Cup Oil
Instructions to make Boneless Chicken and Tomatoes Karahi:
  1. In a wok add half oil and whole garam masala, onions and fry.
  2. Jab thory fry ho Jain half nikal lain plate ma with whole spices.
  3. Add reminding half oil and tomatoes in wok and cook until tomatoes soft ho Jain.
  4. Add Tomatoes mixture, garlic cloves, ginger and 1 green chilli in blender and blend.
  5. Ab wok ma Jo half fry Onion nikaly thy wo dalein and Chicken fry karein colour change honay tak.
  6. Now add blend Mixture and cook well.
  7. Add red chilli powder, crushed Cumin and crushed coriander.
  8. Add pinch black seeds, turmeric powder and black pepper powder.
  9. Add salt and cook add 1 green chilli cook well.
  10. Now add lemon juice and cook well until done. Sprinkle half chopped coriander and green chilli slices.
  11. Garnish with coriander leaves, green chilli, Julienne cut ginger and sprinkle garam masala powder.
  12. Yummy and delicious boneless chicken and tomatoes Karahi ready hy. Enjoy👌

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