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Oven-baked Fish Curry Pilaf
Oven-baked Fish Curry Pilaf

Before you jump to Oven-baked Fish Curry Pilaf recipe, you may want to read this short interesting healthy tips about The Meals You Select To Feed On Will Certainly Effect Your Health.

Many men and women do not understand that the foods you select can either help you to be healthy or can adversely effect your health. You should also realize that there are foods that you will want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These types of foods are loaded with bad fat and also have almost no nutritional value. On this page we’re going to be going over foods that you need to be eating that can help you remain in good health.

Citrus fruit will be one of the best things that you could have for your desserts, instead of having a piece of cake or even ice cream. Most of the nutrition in citrus fruit, including vitamin C, are also required for maintaining your health. One desert that I have always enjoyed is orange pieces blended together with shredded coconut and mixed together with a gentle honey dressing.

Following a number of the suggestions above you will see that you’ll be living a healthier life. Also if you remove all the processed foods that you shouldn’t be eating anyway, you will probably find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to oven-baked fish curry pilaf recipe. You can have oven-baked fish curry pilaf using 12 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Oven-baked Fish Curry Pilaf:
  1. Provide 300 g White Fish Fillets
  2. Provide Salt & Pepper
  3. Use Curry Powder *Today I used Asian Curry Powder
  4. Prepare 2 tablespoons Olive Oil *OR Oil of your choice
  5. You need 1 Onion *finely chopped
  6. Provide 1 clove Garlic *finely chopped
  7. Prepare 1 small piece Ginger *finely chopped or grated
  8. Get 1 tablespoon Curry Powder
  9. You need 2 cups (*180ml cup) Long Grain White Rice *rinsed
  10. Provide 500 ml Chicken Stock / Vegetable Stock
  11. Take 1/4 teaspoon Salt *OR as required
  12. Prepare 1/2 cup Peas *thawed
Steps to make Oven-baked Fish Curry Pilaf:
  1. Preheat the oven to 200℃. Lightly season White Fish Fillets with Salt & Pepper, sprinkle with some Curry Powder, and set aside.
  2. Heat Oil in an oven-safe shallow saucepan or a skillet over medium heat and cook Onion and Garlic until soft.
  3. Add Rice and stir for 1-2 minutes or until coated with the oil and lightly toasted. Add Curry Powder and stir. Add the stock and stir, and bring to the boil. Place Fish Fillets on the rice. Cover with the lid or cover tightly with foil.
  4. Place in the oven, and cook for 15-20 minutes. You may wish to brown the top by baking without the lid for 5-10 minutes.
  5. Sprinkle thawed Peas and mix to combine.

Curry Fish - spicy, savory fish meal simmered in aromatic spices and herbs with coconut milk and homemade curry powder. An extremely delicious weeknight meal just in time for the Lenten season. Now that we're officially in the month of March, I've been adding great menu items for the Lenten. There are lots of baked fish recipes out there, but this oven-fried version is hands-down our favorite. It would also taste great served on a bun with tartar sauce and a slice.

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