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Before you jump to Oven baked fish recipe, you may want to read this short interesting healthy tips about Picking The Right Foods May Help You Stay Fit And Healthy.
The one thing that some of you may already know is that by eating the right foods can have a huge effect on your health. One of the foods you ought to be avoiding is just about any foods you get at a fast food spot. The foods that you will get from these fast food places are generally foods that are very unhealthy, loaded with fat and usually have little to no nourishment. This is why we are going to be going over the food items that you should be ingesting that will have a beneficial effect on your health.
Now when it comes to the primary food items that you’ll have for dinner, you may want to be certain that you’re eating a good amount of fish, particularly salmon, and lean protein. The great thing about salmon is that as well as other nutrients it’s also loaded with Omega-3. And when it comes to lean protein, you should remember that you only need about 3 ounces to get your daily requirements. Furthermore before cooking your steak you will want to trim the fat that you can see from it to keep from eating extra fat.
For people who want to get started living a more healthy life the tips above are able to help you do that. One thing that you ought to actually avoid is all of the processed foods that you can buy in the stores, and start preparing fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to oven baked fish recipe. You can cook oven baked fish using 16 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Oven baked fish:
- Get 1 mackarel fish
- Get 3 big scotch bonnets
- Get Marinade; 1 teaspoon each
- Use 3 tblspns oil
- You need 5 seasoning cubes
- Get 1 tblspoon soy sauce
- Use 1 onga classic
- Provide Garam masala
- Use Chilli powder
- Take tandoori masala
- You need All purpose spice
- Get Curry
- Take Jamaican jerk
- Use Onion
- Use Garlic
- Prepare Ginger
Instructions to make Oven baked fish:
- On your oven and close to preheat…. Wash your fish thoroughly, put a foil paper on ur baking tray and keep the fish on it
- To make marinade, combine all the ingredients i mentioned above
- Using a pastry brush, apply ur marinade to the fish, make sure to make some slight cuts on the fish and apply the marinade so everywhere gets marinated on both sides
- Also apply the grounded scotch bonnet all over the fish..
- Put in the preheated oven on medium heat and bake for atleast 30 mins or more, depending on your oven..
- I made an oinion sauce by frying sliced onions, scotch bonnet and red bell pepper in a little oil, i added seasoning cube.. then i poured it over on the baked fish, and i served with chips
How to bake fish, including white fish, baking the fish with or without foil, how to bake round and Oily fish such as trout or lean fish that is stuffed or coated can be baked in the oven on a baking tray. Baked basa fish fillets in the oven with the taste of sweet paprika. Topped with slices of lemon and basil. Smeared with the melted butter that adds additional flavor. Oven-baked fish cooks at different temperatures depending on the cut of fish you're using, so be sure to check on the correct temperature to bake fish in our methods, too.
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