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Easy Fish Dish Pacific Saury Cheese Bake
Easy Fish Dish Pacific Saury Cheese Bake

Before you jump to Easy Fish Dish Pacific Saury Cheese Bake recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Mostly, people have been taught to believe that “comfort” foods are not good for the body and must be avoided. But if your comfort food is candy or junk food this is true. At times, comfort foods can be utterly nourishing and good for us to eat. Some foods honestly do elevate your mood when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Some grains are actually great for fighting off bad moods. Quinoa, millet, teff and barley are all actually great for helping boost your happiness levels. These foods can help you feel full for longer also, which is a mood improver. Feeling famished can truly make you feel awful! The reason these grains are so good for your mood is that they are not difficult to digest. You digest these foods more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

You can see, you don’t need junk food or foods that are bad for you just so to feel better! Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to easy fish dish pacific saury cheese bake recipe. To cook easy fish dish pacific saury cheese bake you only need 10 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Easy Fish Dish Pacific Saury Cheese Bake:
  1. Take 4 Filleted pacific saury (sardines and mackerels are ok as well)
  2. Use 1 Grated garlic
  3. You need 1 Onion
  4. Use 1/2 Carrot
  5. Take 1 King oyster mushroom
  6. You need 1 Tomato
  7. You need 1 Boiled spinatch (frozen is ok as well)
  8. Provide 1 tbsp + 1 tablespoon Olive oil
  9. Take 1 large amount Easily melting cheese
  10. Use 1 Salt and pepper
Instructions to make Easy Fish Dish Pacific Saury Cheese Bake:
  1. Cut the opened pacific saury into bite-sized pieces, and spread the grated garlic all over.
  2. Cut the carrot into thin quarter round slices. Cut the onion, king oyster mushrooms, and tomato into the same size as the carrot.
  3. Line a frying pan with parchment paper, add 1 tablespoon of olive oi, and stir-fry the onion, carrot, and king oyster mushrooms.
  4. Place the pacific saury on top of Step 3, and sprinkle with salt and pepper. Put the tomato and spinach on top.
  5. Swirl 1 tablespoon of olive oil into the Step 4 pan, cover with a lid, and cook over medium-low.
  6. When cooked through, top with a large amount of cheese. Cover with the lid, and cook until the cheese is melted, then done.
  7. Serve on a plate with the parchment paper, and enjoy the piping hot dish.

Season with salt& pepper to taste. (this is where I sprinkle on lemon juice or lemon pepper if using) Cover with sliced onion. How to make Baked SKUSHA - saury, mackerel - Fish Dish Recipe. BBQ Grilled Pacific Saury is a popular fish in Japan and for good reason. The flavors are oily and rich and go perfectly Recipe from Life in Korea! Comeback for NEW Easy & Fun Asian Recipes Every Friday!!

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