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We hope you got insight from reading it, now let’s go back to fish bake recipe. To cook fish bake you only need 10 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to make Fish Bake:
- Use 500 Grams Fish Fillet
- You need 500 Millilitres Milk
- You need 2 Tablespoons Flour
- Use 3 Tablespoons Butter
- Provide 2 Cups Potatoes Mashed
- Provide Salt
- You need Pepper
- Provide 2 Tablespoons Bread Crumbs
- Provide 1/2 Onion
- Get Celery
Steps to make Fish Bake:
- In a deep pan boil the fillets with half an onion peppercorns, celery & salt
- Once fish is cooked drain the excess water n flake the fillets using a fork (ensure no bones are there)
- Melt the butter in a saucepan and add the flour. Add the milk slowly stirring continuously to make a thick white sauce.
- Grease your baking tray with butter and line the dish with the flaked fish.
- Pour the white sauce over the fish till it is fully covered. Add peeper as per your taste
- Cover the white sauce & fish with mashed potatoes. Take a chunk of the mash and flatten it in between your palms and place it over the mixture till fully covered
- Using a wet pastry brush smooth the mash and top it with bread crumbs & grated cheese (optional)
- Bake in a pre heated oven at 180 C for 20 mins
- Serve hot with garlic bread or dinner rolls
For best results, lightly grease the fish and place it in an oiled baking dish or on. Baking the fish with the lemon butter sauce and asparagus means you can add one more side dish (if you wish) or keep it as it is for a light, gluten-free and low carb dinner. A step-by-step tutorial for how to roast a whole fish in the oven. Don't be intimidated – it's actually super easy, and crazy delicious. Some of my favorite recipes to serve with this baked whole fish include See more ideas about fish recipes, seafood recipes, baked fish. · If you're looking to incorporate more fish into your diet, add this baked cod to your menu.
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