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Before you jump to My oven grilled fish!!! recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
A lot of us have been conditioned to think that comfort foods are terrible and are to be avoided. But if your comfort food is candy or junk food this can be true. Other times, comfort foods can be perfectly nutritious and good for us to eat. There are several foods that, when you eat them, could boost your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.
Make a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel all the time. The more you have of it, the more pleasant you will feel. Not just that, nuts, in particular, are a fantastic protein source.
As you can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try a few of these suggestions instead.
We hope you got insight from reading it, now let’s go back to my oven grilled fish!!! recipe. You can cook my oven grilled fish!!! using 9 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make My oven grilled fish!!!:
- Use Fish
- Take Tin tomatoes
- Get Ginger
- Prepare Garlic
- Get Onion
- Get cubes Seasoning
- Provide Salt
- You need Curry
- Provide Thyme
Steps to make My oven grilled fish!!!:
- Slice onions and grate ginger and garlic and set aside
- Ground fresh pepper and clean the fish, make some cuts and allow water to drain.
- Fry the onions with groundnut oil, add tin tomatoes, garlic and ginger. Add the seasoning cubes and salt to taste, curry and thyme.ll
- Allow to fry well say for 2-3mins. Allow to cool.
- Get your oven tray, garnish or incorporate the sauce into the fish especially the cuts.
- Grease you oven pan. Place in the oven. Turn to the other side garnish with onions and tomatoes and allow until golden brown.
- Serve with jollof rice.
We have prepared Grilled Fish using LG All in in one charcoal microwave oven. We have tried to show every step in details so that. Hey everyone, this is the healthiest way to make a grilled fish by just using your oven , it is very tasty and fresh , hope you like this. How to make spicy grilled fish in microwave oven. Healthy Fish recipe in less oil and no frying.
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