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Korean Cuisine - Kimchi Jjigae with Tarako
Korean Cuisine - Kimchi Jjigae with Tarako

Before you jump to Korean Cuisine - Kimchi Jjigae with Tarako recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

For the most part, people have been trained to believe that “comfort” foods are terrible for the body and need to be avoided. However, if your comfort food is candy or junk food this might be true. Other times, comfort foods can be perfectly nourishing and good for us to consume. Several foods actually do elevate your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Put together a trail mixout of different seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are high in magnesium, which helps to raise serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The more serotonin you have, the more pleasant you will feel. Nuts, along with raising your mood, can be a super protein source.

You can see, you don’t need junk food or foods that are bad for you just so to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to korean cuisine - kimchi jjigae with tarako recipe. To make korean cuisine - kimchi jjigae with tarako you need 7 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Korean Cuisine - Kimchi Jjigae with Tarako:
  1. You need Chinese cabbage kimchi (including the marinade sauce)
  2. You need Silken tofu
  3. Use Tarako
  4. Use Chinese chives
  5. Provide Japanese leek
  6. Take Garlic
  7. Provide Bonito dashi soup stock
Instructions to make Korean Cuisine - Kimchi Jjigae with Tarako:
  1. Heat vegetable oil in a pot, and slowly stir-fry the kimchi including the marinade sauce over medium heat.
  2. After 3-4 minutes of stir-frying, pour the bonito dashi soup stock into the pot. Add the grated garlic as well, and simmer for 6-7 minutes.
  3. Cut the tofu into large pieces, and add to the pot.
  4. Add the tarako as is or cut in half and add to the pot. Cut the Japanese leek on the diagonal into thin slices, and add to the pot.
  5. Simmer for 2-3 minutes, add the Chinese chives, and turn off the heat.

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