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Easy Dwenjang Jjigae (Korean Miso Stew) for 2
Easy Dwenjang Jjigae (Korean Miso Stew) for 2

Before you jump to Easy Dwenjang Jjigae (Korean Miso Stew) for 2 recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Mostly, people have been conditioned to think that “comfort” foods are bad for the body and have to be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this is true. At times, comfort foods can be utterly healthy and good for us to consume. There are some foods that actually can boost your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Eggs, would you believe, are wonderful for helping you combat depression. Just see to it that you don’t get rid of the egg yolk. When you wish to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolks particularly, are rich in B vitamins. B vitamins can truly help you elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Eat an egg and feel happier!

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try these tips instead!

We hope you got benefit from reading it, now let’s go back to easy dwenjang jjigae (korean miso stew) for 2 recipe. To make easy dwenjang jjigae (korean miso stew) for 2 you need 11 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Easy Dwenjang Jjigae (Korean Miso Stew) for 2:
  1. Prepare onion, diced
  2. You need medium zucchini, cut into quarters lengthwise then cut into roughly 3/4-inch pieces
  3. Use garlic cloves peeled and smashed
  4. Use small jalapeño, cut into 1/8-inch slices
  5. Provide Optional: 1 medium potato, peeled and cut into 3/4-inch cubes
  6. You need pork shoulder, cut into thin strips
  7. Take dwenjang (Korean miso) or Japanese miso
  8. Prepare Optional: 1/2 to 1 Tablespoon gochugaru (Korean red chili flakes) or 1/4 to 1/2 teaspoon cayenne for added heat
  9. Provide sugar
  10. Get water or unsalted stock
  11. Provide Optional: 1/2 brick of tofu cut into 1/2” cubes
Steps to make Easy Dwenjang Jjigae (Korean Miso Stew) for 2:
  1. Put all ingredients in a small pot.
  2. Add water or stock.
  3. Turn heat on to medium high and bring to a boil. This will take about 15 minutes. (See next pic.)
  5. Turn heat down to medium, put lid on askew, and simmer for another 15 to 20 minutes. If you want tofu and/or potatoes, this is the time to add them with a good pinch of salt to adjust the seasoning for the water they're going to release.
  6. That's it. Enjoy!

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