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Before you jump to Oven grilled plantain and fish recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
Many of us believe that comfort foods are terrible for us and that we need to stay away from them. Often, if the comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods may be really nutritious and good for you. There are some foods that actually can raise your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.
Cold water fish are excellent if you would like to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fats and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.
Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Test out these hints instead!
We hope you got insight from reading it, now let’s go back to oven grilled plantain and fish recipe. You can cook oven grilled plantain and fish using 8 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to prepare Oven grilled plantain and fish:
- Provide Plantain
- Use Fish
- Use Red pepper
- Prepare Salt
- Take Onion
- Provide Knorr cubes seasoning
- Get Onion
- Provide Red pepper
Instructions to make Oven grilled plantain and fish:
- Peel and give small cuts on the plantain put in the oven to grill make turns for both sides to grill well
- Cut and wash the fish..season with salt,knorr seasoning cubes,curry and grill for some minutes blend pepper and onion roughly pour on it grill for extra 5minutes. And enjoy
This oven grilled tilapia fish pairs well with fried plantains and West African pepper sauce. I guarantee your family and friends will love it and ask you for the recipe. Tilapia is my go-to variety of fish most of the times, but this recipe works well on whole mackerel fish as well. Tilapia Fish has a wide appeal because of its mild taste. This makes it easy for any seasoning added to it to shine through.
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