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Oven Fish ' n ' Chips
Oven Fish ' n ' Chips

Before you jump to Oven Fish ' n ' Chips recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

For the most part, people have been conditioned to think that “comfort” foods are not good for the body and must be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. A number of foods actually do raise your mood when you consume them. When you feel a little down and are needing an emotional boost, test out some of these.

Green tea is really great for your mood. You were simply waiting to read that here, weren’t you? Green tea has a lot of an amino acid called L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps better your mental sharpness while relaxing the rest of your body. You knew that green tea helps you become healthier. Now you are aware that green tea can help you be happier as well!

So you see, you don’t need junk food or foods that are bad for you so you can feel better! Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to oven fish ' n ' chips recipe. You can have oven fish ' n ' chips using 12 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Oven Fish ' n ' Chips:
  1. Get 2 tbsp olive oil
  2. Use 1/4 tsp pepper
  3. Get 4 medium potatoes - peeled (1 pound)
  4. Get 1/3 cup all-purpose flour
  5. Prepare 1/4 tsp pepper
  6. You need 2 eggs- beaten
  7. Use 2/3 cup crushed cornflakes
  8. Use 1 tbsp grated parmesan cheese
  9. Provide tsp 1/8 cayenne pepper
  10. Prepare 1 lb frozen haddock fillets- thawed
  11. Provide 1 tartar sause ( optional )
  12. Take 2 tbsp water
Instructions to make Oven Fish ' n ' Chips:
  1. Preheat oven to 425° .
  2. In a large bowl, combine oil - pepper. Cut potatoes lengthwise into 1/2" strips.Add oil mixture , toss to coat. Place on 15"x10"x1" baking pan.Bake 15 minutes before you put in your fish.Spray your pan first. Bake 25-30 minutes until golden brown.
  3. Meanwhile, combine flour - pepper in a shallow dish. In a second dish. Beat eggs and water. In a third dish combine cornflakes, cheese and cayenne. Dredge fish in flour, then dip in egg mixture - roll in crumb mixture.
  4. Place on a baking sheet that has been coated with spray. ( I used non-stick foil) .
  5. Bake 10-15 minutes or until fish starts to flake.

Place the fish on a piece of baking parchment on a separate baking sheet. A fresh, healthy take on a local favourite. Nothing beats a crispy piece of fish and some delicious chips. Try our easy to follow crumbed fish & oven baked chips recipe. Garnish with chopped parsley and serve with chips, tartare sauce and lemon wedges.

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