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Oven Cooked Parmesan & Lemon Tilapia fish. 😁
Oven Cooked Parmesan & Lemon Tilapia fish. 😁

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Your primary meals should also contain fish like salmon or even lean proteins, as these will also be able to help your health. The reality that salmon is also full of Omega-3 is just one of the reasons it is a good choice, but it additionally contains other necessary nutrients you will need. And when it comes to lean protein, you should bear in mind that you only need to have about 3 ounces to get your daily requirements. Also before preparing your steak you will need to trim the fat that you can see from it to keep from consuming extra fat.

If you decide that your overall health is important to you, you need to take these suggestions to heart. Something that you need to actually avoid is all of the processed foods which you can buy in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to oven cooked parmesan & lemon tilapia fish. 😁 recipe. To cook oven cooked parmesan & lemon tilapia fish. 😁 you only need 7 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Oven Cooked Parmesan & Lemon Tilapia fish. 😁:
  1. Take 2 Tilapia fish
  2. Provide 2 tbls Lemon juice
  3. Get 4 tbls finely Grated Parmesan Cheese
  4. Get 2 tsp olive oil
  5. You need 1 handful fresh parsley to Garnish
  6. Get little black pepper
  7. You need 1 pinch salt
Instructions to make Oven Cooked Parmesan & Lemon Tilapia fish. 😁:
  1. Add the fish to greasedproof paper in a oven tray.
  2. Next add the lemon juice also the parmesan cheese
  3. Next add the olive oil on both fish as it helps to keep the fish from drying up. Add to a preheated oven 190 for 10 minutes.
  4. While its cooking you can get your side dish ready. Im having a salad with grated mild cheese on top. A tomato based pasta will go well too.

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