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Chicken, mushroom, asparagus and leek tray bake
Chicken, mushroom, asparagus and leek tray bake

Before you jump to Chicken, mushroom, asparagus and leek tray bake recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Will Help You Stay Fit And Healthy.

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You have to remember your mother and father telling you to actually eat your vegetables, that is simply because this is really important for a healthy body. Potassium is one of the things that you will locate in various vegetables, and naturally they also contain many different vitamins and minerals you will additionally need. For instance, broccoli has a good amount of potassium to present you with your daily recommended allowances. You will additionally realize that a salad, made with spinach rather than lettuce, can provide your body with many more necessary nutrients.

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We hope you got insight from reading it, now let’s go back to chicken, mushroom, asparagus and leek tray bake recipe. You can cook chicken, mushroom, asparagus and leek tray bake using 11 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Chicken, mushroom, asparagus and leek tray bake:
  1. You need 5 tbsp extra virgin olive oil
  2. Use 5 tbsp white balsamic vinegar
  3. You need 3 tbsp fish sauce
  4. Use 3 tbsp soy sauce
  5. Use 1 tsp kosher salt
  6. Prepare 1 tsp ground white pepper
  7. Take 2 shallots, thinly sliced
  8. Get 12 pieces chicken thighs and drumsticks, bone-in and skin-on
  9. Take 750 g cremini mushrooms, quartered
  10. Prepare 12 asparagus stalks, peeled and halved
  11. Use 1 large leek, outer leaves removed and cut into 1 cm slices
Instructions to make Chicken, mushroom, asparagus and leek tray bake:
  1. Line 2 shallow baking trays with foil. Preheat your oven to 375 F. Trim as much excess fat and loose skin off the chicken as you can.
  2. In a large mixing bowl, combine the olive oil, vinegar, fish sauce, soy sauce, kosher salt and white pepper. Add the chicken and toss to coat the meat. Let sit for about 5 minutes, then shake the marinade off the chicken and lay 6 pieces into each baking tray.
  3. Add the asparagus, mushrooms and leek to the marinade and toss to coat. Scatter the veg into the trays, around the chicken pieces. Try to keep everything in a single layer. Pop the trays into the oven and bake for 30 minutes.
  4. Pull the trays from the oven and remove the chicken. Use a spoon or spatula to swirl the mushrooms, veg, and pan juices around. Return the chicken pieces to the pans and put them back in the oven, rotating the pans as you do so. Bake another 20 to 30 minutes until done.

You can add more mushrooms if desired. Serve with rice or pasta, and a. This chicken, leek and mushroom filling is a great all round pie filling and can be used to make other kinds of chicken pies. Top with mashed potatoes, puff pastry or roll it in phyllo like I did with this serpent pie. It can easily be adapted to other vegetables too.

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