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Before you jump to White Rice oven grilled fish & mixed veggies recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit As Well As Healthy.
Many men and women do not fully grasp that the foods you choose can either help you to be healthy or can adversely effect your health. You should also realize that there are foods that you’ll need to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you will get from these fast food places are usually foods that are very unhealthy, loaded with fat and typically have little to no nutrition. Because of this we are going to be going over the healthy foods that you should be ingesting that will have a beneficial effect on your health.
Your health can be greatly improved by simply eating a lot of berries. You will realize that most berries have massive amounts of Vitamin C that you must know is good for your body. One more thing you will realize is that the antioxidants in berries will be higher than just about any other food that you may pick to eat and this can assist with your circulatory system. Another thing you will find that these antioxidants can help you with will be keeping your cells healthy, this can help your system to fight off many different diseases.
Following some of the suggestions above you will see that you’ll be living a healthier life. The pre packaged highly processed foods that you can find in any store is also not good for you and alternatively you should be cooking fresh nourishing foods.
We hope you got benefit from reading it, now let’s go back to white rice oven grilled fish & mixed veggies recipe. You can have white rice oven grilled fish & mixed veggies using 13 ingredients and 1 steps. Here is how you do it.
The ingredients needed to make White Rice oven grilled fish & mixed veggies:
- Use 5 cups rice
- Provide 2 whole fresh croaka fish
- You need Broccoli
- Use Cucumber
- Prepare Carrots
- You need Onions
- Get Green peas
- Get Black pepper
- Prepare Maggi
- You need Garlic
- Prepare Ginger
- Get Salt
- Provide Groundnut oil
Instructions to make White Rice oven grilled fish & mixed veggies:
- Wash rice properly and cook with salt till soft to desired taste, cut the fish after debonning properly, immerse in mixture of seasoning, Maggi, salt, pepper, garlic and ginger, then place in the oven tray which has been lubricated with a little oil put in the oven and allow to cook, then fry the veggies… Broccoli, onion, carrots, green peas, black pepper the put all the seasoning to taste.
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