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Platain porridge with diced meat, ugu leaves & oven grilled fish
Platain porridge with diced meat, ugu leaves & oven grilled fish

Before you jump to Platain porridge with diced meat, ugu leaves & oven grilled fish recipe, you may want to read this short interesting healthy tips about The Meals You Pick To Eat Will Effect Your Health.

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Nuts and different seeds is a much better option when you are looking for a quick snack to enjoy. One of many health benefits of these nuts and seeds is the Omega-3 and Omega-6 that can be present in them. Your entire body will use these types of fatty acids as a source for creating hormones that your body needs to stay healthy. Unless you get the fatty acids you will need your body will actually not be able to produce a few of the hormones that it requires.

By following a number of the suggestions above you will see that you’ll be living a healthier life. One thing that you need to actually avoid is all of the processed foods that you can easily purchase in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to platain porridge with diced meat, ugu leaves & oven grilled fish recipe. To make platain porridge with diced meat, ugu leaves & oven grilled fish you need 8 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Platain porridge with diced meat, ugu leaves & oven grilled fish:
  1. Prepare Unripe plantain - 2 fingers
  2. Use leaves Ugu
  3. You need Boiled Beef and oven grilled Titus fish
  4. Get Seasoning
  5. Use Okpei
  6. Get Crayfish
  7. Prepare Water
  8. Get Palm oil
Steps to make Platain porridge with diced meat, ugu leaves & oven grilled fish:
  1. Per boil the meat and cut in pieces. Wash the plantains, peel and cut in cube form. Add all in a clean pot
  2. Fry the crayfish, grind with pepper, okpei and add to the pot with half cooking spoon of oil and a cube of seasoning.
  3. Put 200 litres of water and put on a medium fire. Once it starts boiling, simmer intermittently till it starts to thicken. Once the plantain is done (very soft) add the already washed and chopped ugu leaves and fish. Turn well, adjust your taste if necessary and put off the fire

Leave your COMMENT below and let us know any other recipes. Nigerian Plantain Porridge is a rich meal that all plantain lovers will surely enjoy. It can be prepared with either ripe or unripe plantains or a combination of both. Even if you're not a plantain lover, you should give this meal a try, because plantains are rich in fiber, minerals(potasium, magnesium, iron. These plantains cooked in water and palm oil and loaded with ethnic flavours is one of my favourite one-pot dishes of all time.

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