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bake sushi
bake sushi

Before you jump to bake sushi recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us have been taught to think that comfort foods are bad and to be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. At times, comfort foods can be perfectly nutritious and good for us to consume. There are a number of foods that basically can raise your moods when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a few of these.

Put together several trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are high in magnesium, which helps to boost your production of serotonin. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the better you will feel. Not only that, nuts, particularly, are a fantastic protein source.

So you see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try these tips instead!

We hope you got insight from reading it, now let’s go back to bake sushi recipe. You can cook bake sushi using 9 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make bake sushi:
  1. Get 2 cup sushi rice
  2. Use 1 cup sour cream
  3. Take 1/2 packages imitation crab cut to small pieces
  4. Use 1/2 lb shrimp cut to small pieces
  5. Provide 1/2 cup soft cream cheese
  6. Prepare 1/2 cup mayonnaise
  7. Use 3 tbsp furikake aka Japanese rice seasoning
  8. Use 3 tsp salmon roe / fish egg
  9. Prepare 1 packages nori /sushi roll
Instructions to make bake sushi:
  1. cook rice according to package direction
  2. preheat oven to 350°F
  3. mix in one bowl the shrimp, imitation crab, mayo, cream cheese and sour cream all together
  4. in a baking dish layer cook rice, the mix shrimp and crab, rice seasoning and fish egg
  5. bake for 15 mins
  6. then cut 1 whole of nori to 4 pcs and serve
  7. let your guests roll the bake sushi by them selves it's more fun eating it

But this recent innovation, sushi bake, actually works. Sushi Bake is basically like a sushi casserole. The best part is the crispy top layer where all the flavors from the toppings come together. Add a spoonful of baked sushi on each seaweed, fold it into a roll and serve immediately. This recipe is far removed from the precise art of sushi-making, but still delicious.

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