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Before you jump to Taco Bowl recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
In general, people have been conditioned to think that “comfort” foods are bad for the body and need to be avoided. At times, if the comfort food is candy or some other junk food, this is true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. There are some foods that actually can raise your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.
Green tea is truly great for your mood. You just knew it had to be included in this article, right? Green tea is rich in an amino acid called L-theanine. Studies have found that this particular amino acid can basically stimulate brain waves. This will improve your brain’s focus while also calming the rest of your body. You were already aware that that green tea helps you be healthier. Now you know that green tea helps you to raise your moods too!
Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Go with these suggestions instead!
We hope you got insight from reading it, now let’s go back to taco bowl recipe. To cook taco bowl you need 13 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Taco Bowl:
- Use ground meat (e.g. beef, turkey, chicken)
- Prepare ground beef taco skillet sauce (Frontera)
- Take refried beans
- Prepare queso fresco
- You need Mexican Style Cheese
- You need white onion
- Take scallion
- Get cilantro
- You need tomatoes
- Prepare lettuce
- Provide avocados
- You need tostada taco bowls (Rio Rancho)
- You need sour cream
Instructions to make Taco Bowl:
- In the skillet pan sear/saute ground meet. After the meat is cooked through add taco sauce. Continue to simmering for 10-15 minutes (add tiny bit water if needed). At the same time warm up the refried beans.
- Chop or crumb (queso fresco) all the other ingredients to your own preference.
- At the end warm up tostada taco bowls in the oven and serve.
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