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We hope you got benefit from reading it, now let’s go back to oven grilled boli, fried fish and pepper stew recipe. You can cook oven grilled boli, fried fish and pepper stew using 8 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Oven grilled Boli, fried fish and pepper stew:
- Get 4 ripped plantain
- Take Titus fish
- Get Red pepper
- Get Tomatoes
- Take Tomato paste
- Take Onion
- Get Veg oil
- Use Seasoning of choice
Instructions to make Oven grilled Boli, fried fish and pepper stew:
- Peel and place plantain in the oven rack, leave for 20 - 25 minute at below 150°C
- Here is what it looks like,I used an hallogen oven here
- Season and fry the fish,set aside
- Heat oil in pan,add sliced onion,add blended tomatoes,pepper and onion
- Allow it to fry well,add seasoning add fish… And yes! It's ready
Easy Oven Grilled Tilapia: Tilapia can be cooked in various ways including frying, steaming, stir-frying and even more but grilling is a healthy and time Because of the abundance of Tilapia Fish in Africa, we have derived so many ways of preparing this Fish and this varies from including frying, steaming. This spicy grilled fish recipe is a Nigerian style grilled fish recipe. It is Tilapia fish grilled with a rich and spicy peppe sauce. Stuff some of the mix into the incisions as well. There are lots of baked fish recipes out there, but this oven-fried version is hands-down our favorite.
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