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Before you jump to Local nchianwu sauce with boiled yams recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us believe that comfort foods are terrible for us and that we should stay away from them. At times, if the comfort food is a sugary food or another junk food, this is true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. There are some foods that basically can boost your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.
Cold water fish are excellent if you would like to be in a better mood. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can actually help you fight depression.
As you can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try these tips instead!
We hope you got benefit from reading it, now let’s go back to local nchianwu sauce with boiled yams recipe. You can have local nchianwu sauce with boiled yams using 8 ingredients and 12 steps. Here is how you achieve it.
The ingredients needed to prepare Local nchianwu sauce with boiled yams:
- Get medium tuber of yam
- Use big bunch of nchianwu (scent leaves)
- Take red peppers (atarodo)
- Take large onion bulb
- Use large smoked Titus fish
- Use original palm oil
- Provide Salt
- You need stock cube
Instructions to make Local nchianwu sauce with boiled yams:
- Peel and wash the yam. Put into a clean pot. Add adequate salt and enough water to cover the yams. Cover the pot and set on the cooker.
- Cook till yam is tender and a knife can go through easily. Drain the water from the pot and set the cooked yams aside.
- Wash the peppers thoroughly. Peel and wash the onions. Also remove the individual scent leaves from the stalks and wash thoroughly.
- In a clean mortar, put the washed peppers and a pinch of salt. Pound very well till almost smooth. Chop and add the washed onions to the mortar. Pound together with the peppers. The onions shouldn't be smooth.
- Add the scent leaves to the mortar and pound together with the peppers and onions. Pound till the three ingredients are well combined and have obtained a not too smooth consistency.
- Remove the skin from the Titus fish. Use your hands to cut up the fish into large chunks. Wash and set aside.
- Transfer the pounded mix into a small pot. Add the fish chunks, palm oil, salt to taste and 1 stock cube (as a 21st century woman I always cook with stock cube)
- Set on low heat. Do not cover the pot. Use a table spoon to mix the ingredients in the pot. The heat is to enable them marry well and for the palm oil to dissolve.
- After 3mins on low heat, transfer the pot's contents to a serving bowl.
- Transfer the cooked yams to a serving plate.
- Serve the nchianwu sauce with the boiled yams…. And if possible, a glass of fresh palm wine.
- Enjoy
In this video, I used the usual white yam, whatever type of yam you have at hand it can be served with this vegetable sauce as well. Equatorial Guinea boiled yams are super simple and delicious. The yams found in that region are probably a bit different than you would find in your local I was able to find them in my local Asian market and really enjoyed them with the sauces that were part of the fish with three sauces main dish. When cool,. ingredients and bring to a boil. Place yams in a casserole and add sauce.
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