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Oven baked moi-moi
Oven baked moi-moi

Before you jump to Oven baked moi-moi recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Most of us have been trained to believe that comfort foods are bad and are to be avoided. But if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. There are several foods that, when you eat them, can better your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Green tea is excellent for moods. You were sure green tea had to be included in this article, right? Green tea is high in a certain amino acid called L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You already knew that green tea helps you be healthier. Now you are well aware that green tea helps you to lift your moods as well!

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a couple of of these tips instead.

We hope you got benefit from reading it, now let’s go back to oven baked moi-moi recipe. To cook oven baked moi-moi you need 13 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Oven baked moi-moi:
  1. Take 2 cups beans
  2. Prepare 2 small yellow pepper
  3. Get 1 onion
  4. Prepare 3 small pepper
  5. Use 1 large red and green bell pepper
  6. Use 1 egg
  7. Get 1 tbsp sweetcorn
  8. You need 1 large garlic
  9. Prepare 1 tbsp crayfish
  10. You need 4 cubes maggi
  11. Provide to taste Spices
  12. Provide Smoked fish/sardine
  13. Get 1/2 cup vegetable oil
Steps to make Oven baked moi-moi:
  1. Wash and remove the beans peels.
  2. In a blender, pour the beans, small pepper, yellow pepper, onions, garlic, crayfish and blend in with a little quantity of water until smooth.
  3. Beat in egg, oil, Maggie and spices to taste. Don't let the mixture to be too thick or watery.
  4. Chop your onions, red and green bell pepper and mix with the sweet corn
  5. Line your casserole dish with baking paper and grease.
  6. Pour the mixture and top with chopped onions, peppers, shredded fish, egg slices and the toppings of your choice.
  7. Bake in the oven for about 40-50mins or until a knife comes out clean when inserted.
  8. Serve with sauce or any other food of your choice, ENJOY 💕

It's made from pureed beans and served primarily as an accompaniment to breakfast porridge. Steamed Moi moi with Eko Eda (coarse Ogi/pap). Add fish, eggs, tumeric seasoning/salt and blend together. By baking Nigerian Moi Moi in the oven, I get these cute cup sized Nigerian Moi Moi that is great for kids and for your guests. The Ultimate Baked Nigerian Moi Moi Series.

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