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Taco Salad
Taco Salad

Before you jump to Taco Salad recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

A lot of us believe that comfort foods are bad for us and that we have to avoid them. Often, if your comfort food is a sugary food or another junk food, this is true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. There are several foods that actually can improve your moods when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.

Build a trail mix from seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible because these foods are high in magnesium which raises your production of serotonin. Serotonin is the “feel good” natural substance that tells your brain how you feel day in and day out. The more of it in your brain, the happier you’ll feel. Not just that, nuts, particularly, are a fantastic protein source.

As you can see, you don’t need junk food or foods that are bad for you to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to taco salad recipe. To cook taco salad you only need 12 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Taco Salad:
  1. Provide Taco meat (hamburger or chicken)
  2. Prepare Rice a roni
  3. Get Carrots
  4. You need Peppers
  5. Get Lettuce
  6. Take Cheese
  7. Use Tortilla chips or Doritos
  8. Get Flour tortillas
  9. Use Cilantro
  10. You need Ranch
  11. Take Salsa
  12. Take Corn
Steps to make Taco Salad:
  1. Cook meat and add taco seasoning. Make rice according to box. (I like rice pilaf but Spanish or Mexican rice works)
  2. Cut lettuce, carrots, peppers, cilantro and whatever other veggie toppings you want.
  3. Heat the tortillas and build salad with desired toppings.

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