Hey everyone, welcome to our recipe page, if you're looking for Oven Grilled Knife Fish (Eja Osan) recipe, look no further! We provide you only the perfect Oven Grilled Knife Fish (Eja Osan) recipe here. We also have wide variety of recipes to try.
Before you jump to Oven Grilled Knife Fish (Eja Osan) recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Choose To Consume.
Something that some of you may already understand is that by eating the right foods can have a massive effect on your health. It’s also advisable to comprehend that there are foods that you will want to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you will get from these fast food places are generally foods that are very unhealthy, loaded with fat and usually have little to no nutrition. You will be happy to know that we are going to let you know a few of the foods that you ought to be consuming every day.
Your state of health can be greatly enhanced by simply eating plenty of berries. The initial thing you will learn about berries is just about any kind of berry has a lot of vitamin C. You will additionally find that berries have antioxidants which is not just beneficial to your circulatory system but in addition for your basic health as well. You may additionally be aware that antioxidants are also able to help make sure you have healthy cells and it can also help to stop the degeneration of your cells.
For those who want to get started living a much healthier life the tips above will be able to help you do that. The pre packaged highly refined foods that you can get in any store is in addition not good for you and alternatively you should be cooking fresh nourishing foods.
We hope you got insight from reading it, now let’s go back to oven grilled knife fish (eja osan) recipe. To cook oven grilled knife fish (eja osan) you only need 10 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Oven Grilled Knife Fish (Eja Osan):
- Get 5 Fresh habanero pepper
- Take 1 Bulb Onions
- Provide 1 tsp Parsley
- You need 1 tsp Oregano
- Take 1/2 tsp Basil
- Take 2 cube Bouillion
- Prepare to taste Salt
- You need 1 tbs Garlic fresh blended
- Prepare 1 tbs Ginger fresh blended
- Prepare 2 kg Fresh Fish
Instructions to make Oven Grilled Knife Fish (Eja Osan):
- Preheat oven 10mins at 200c
- Blend pepper, onions, garlic and ginger; set aside
- Wash and arrange fish in a bowl and set aside
- Add salt, boullion, parsley, basil, oregano and the blended paste
- Mix in properly; add honey if you wish to have the honey glazed flavor or brown sugar if you wish to have the sweet chilli flavor.
- Place fish in a baking dish or baking rack and send into the oven for 25mins
- Serve with anything or enjoy it with a glass of Irish Creame on the rock
If you find this Oven Grilled Knife Fish (Eja Osan) recipe useful please share it to your close friends or family, thank you and good luck.