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Before you jump to Ilish Bhapa in Microwave oven (Hilsa in mustard paste) recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
A lot of us believe that comfort foods are bad for us and that we need to avoid them. Often, if the comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods may be very nourishing and good for you. Some foods actually do boost your mood when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.
Make a trail mixout of various seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The more serotonin you have, the better you are going to feel. Not just that, nuts, specifically, are a fantastic source of protein.
Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let’s go back to ilish bhapa in microwave oven (hilsa in mustard paste) recipe. You can cook ilish bhapa in microwave oven (hilsa in mustard paste) using 9 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Ilish Bhapa in Microwave oven (Hilsa in mustard paste):
- Provide 6 piece Hilsa fish-
- Get 3table spoon White mustard-
- Prepare 3table spoon Black mustard
- Take 6 Green chillies-
- Get 1/2 teaspoon Turmeric powder-
- Provide 1/2 tea spoon Red chilli powder
- Get to taste Salt
- Use 8 table spoon Mustard oil-
- Get As needed Water
Instructions to make Ilish Bhapa in Microwave oven (Hilsa in mustard paste):
- First we have to wash the fish thoroughly in cold water
- Then add turmeric powder,red chilli powder and salt to the fish.
- Then we have to make a paste of black mustard and white mustard with some Green chillies and mustard oil in a mixer grinder.
- Then add the paste in the fish and add a handful of water and 4 table spoon of oil to it…and 2 green chillies at the top and leave it for 30 minutes.
- Then after 30 minutes. Put it on microwave oven for 10mins.
- Serve it hot with rice.
A Bengali Hilsa delicacy prepared with Mustard paste, Coconut Paste, Poppy Seed Paste and Curd. Enjoy quick and easy recipes to prepare your favorite meals using a Whirlpool Microwave Oven. Bhapa Ilish – Steamed Hilsa. " J unie Beatrice Jones or "Junie B." as she is called for short, is an And now to the Ilish Bhaape or Bhapa Ilish aka Steamed Hilsa. The dish I had talked about in my earlier It tastes best with fresh Hilsa. The oven version of this recipe goes very well with salmon too.
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