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Grey mullet in the oven
Grey mullet in the oven

Before you jump to Grey mullet in the oven recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Mostly, people have been trained to think that “comfort” foods are not good for the body and should be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be extremely nourishing and good for you. A number of foods actually do boost your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Eggs, you might be amazed to learn, are great at battling depression. Just make sure that you do not throw out the yolk. The yolk is the most crucial part of the egg iwhen it comes to helping you cheer up. Eggs, the yolk particularly, are high in B vitamins. B vitamins can truly help you boost your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–work better. Eat some eggs to jolly up!

So you see, you don’t need to eat all that junk food when you wish to feel better! Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to grey mullet in the oven recipe. You can have grey mullet in the oven using 11 ingredients and 9 steps. Here is how you do it.

The ingredients needed to prepare Grey mullet in the oven:
  1. Use 8 fish, grey mullets
  2. Take 5 potatoes
  3. You need 2 bay leaves
  4. Use 1 onion
  5. Use 1 tbsp finely chopped parsley
  6. Take 1 little thyme
  7. Prepare 1 clove garlic
  8. You need 2 lemons
  9. Get 1 tbsp olive oil
  10. Get 1 little oregano
  11. Take salt, pepper
Steps to make Grey mullet in the oven:
  1. Peel and cut the potatoes.
  2. Place them in the baking tray.
  3. Add all the herbs, the clove of garlic whole, the onion, finely chopped and finally, the lemon juice.
  4. Mix everything together.
  5. Spread the potatoes evenly.
  6. Clean and wash the fish.
  7. Season them with salt and place them on top of the potatoes.
  8. Pour olive oil over them.
  9. Add 2 cups of water and bake in a preheated oven at 190°C for about 1 hour.

Cover with foil; cook in the oven for. Pass the mullets in the pan, as if they were pieces of meat, blend them with white wine, after heating the oil with garlic and thyme. Add the potatoes positioning them around the fish and seasoning them with the sauce obtained from these. Species include thick-lipped grey mullet, thin-lipped grey mullet and golden grey mullet. A large mullet looks good cooked in the oven on a bed of vegetables and herbs.

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