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Tori's Simple Sweet Potatoes
Tori's Simple Sweet Potatoes

Before you jump to Tori's Simple Sweet Potatoes recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

A lot of us think that comfort foods are terrible for us and that we must avoid them. Often, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods may be very nourishing and good for you. Several foods really do elevate your mood when you eat them. When you feel a little down and need an emotional boost, try some of these.

Build a trail mix from seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible as these foods have a bunch of magnesium which raises serotonin production. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling at all times. The more you have of it, the more pleasant you will feel. Not only that, nuts, particularly, are a terrific protein source.

So you see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Go with these hints instead!

We hope you got benefit from reading it, now let’s go back to tori's simple sweet potatoes recipe. To cook tori's simple sweet potatoes you only need 4 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Tori's Simple Sweet Potatoes:
  1. Get cans yams strained
  2. You need can yams, half strained
  3. Use brown sugar
  4. You need Lots of marshmallows
Steps to make Tori's Simple Sweet Potatoes:
  1. Add 1 can yams to caserole dish, lightly mash it
  2. Add other 2 cans yams to casserole dish, DO NOT MASH!!!!
  3. Sprinkle brown sugar over yams
  4. Create a bed of marshmallows over brown sugar covered yams
  5. Bake at 350° until marshmallows surface turns a golden brown
  6. Enjoy!

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