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Canned Ground Beef Taco Meat
Canned Ground Beef Taco Meat

Before you jump to Canned Ground Beef Taco Meat recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

A lot of us have been trained to believe that comfort foods are not good and should be avoided. Sometimes, if the comfort food is candy or another junk food, this is true. Otherwise, comfort foods could be extremely nourishing and good for you. Some foods really do elevate your mood when you consume them. When you are feeling a little down and need an emotional boost, test out a few of these.

Make a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for raising your mood. This is because these nuts are high in magnesium, which helps to raise serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The more of it you have, the more pleasant you are going to feel. Not only that but nuts, in particular, are a fantastic protein source.

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to canned ground beef taco meat recipe. To cook canned ground beef taco meat you need 9 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Canned Ground Beef Taco Meat:
  1. Provide # ground beef
  2. Prepare small onion
  3. Prepare small bell pepper
  4. Get jalapeño (optional)
  5. Use salt
  6. Provide black pepper
  7. Take minced garlic
  8. Provide chili powder
  9. Take cayenne pepper
Steps to make Canned Ground Beef Taco Meat:
  1. Remove seeds from both peppers and peel the onion….
  2. Mince all veggies in food processor
  3. Brown 3# of ground beef and add onion and peppers…. Salt, pepper, garlic….. Brown completely… And drain excess fat..
  4. Turn off and allow ground beef mix to sit and cool….
  5. Add chili powder and cayenne and adjust salt to taste…
  6. This can be frozen in ziplock bags
  7. This can be canned in a Pressure Canner only… A pint jar holds one pound. I use the pint jars for casseroles, chili, or tamales. (I can this in 12 oz jars also for taco salad). Fill each sterilized jar with a tight pack.. Leave 1/2" headspace. Wipe lip of jar with vinegar. Place lid and ring on and process in a pressure cooker for 60 minutes (pint jars or less)

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