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Before you jump to Oven Chicken Adobo recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
Mostly, people have been trained to think that “comfort” foods are terrible for the body and have to be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be really nourishing and good for you. There are some foods that actually can boost your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.
Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for elevating your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel at all times. The more you have of it, the more pleasant you will feel. Not only that, nuts, specifically, are a great protein source.
Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Test out these tips instead!
We hope you got insight from reading it, now let’s go back to oven chicken adobo recipe. You can have oven chicken adobo using 7 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Oven Chicken Adobo:
- Take 1 whole chicken cut into portions
- Provide 1/2 cup soy sauce
- You need 6 tbsp cane vinegar
- Get 2 tbsp brown sugar
- Take 2 tbsp minced garlic
- You need 4 pcs bay leaves
- You need Salt and pepper
Instructions to make Oven Chicken Adobo:
- Season chicken with salt and pepper
- In a baking pan Mix all ingredients and marinate chicken for 1 hr
- Cook in the oven at 350 degrees for 2 hrs and flip chicken every 30 mins for even color
- Serve and enjoy!
However you serve the adobo, have plenty of warm white rice on hand to soak up the sauce. Chicken Adobo is a Filipino dish that features chicken braised in a mixture of soy sauce, vinegar Heat a large skillet or Dutch oven over medium high heat and add the oil. DIRECTIONS Combine the chicken, soy sauce, vinegar, garlic, ginger, bay leaves and peppercorns in a Dutch oven. Chicken adobo is a classic Filipino dish made with chicken marinated in soy sauce and spices, then cooked till I first became interested in chicken adobo when I saw a recipe for it using a slow cooker. You can also cook this all in one pan in the oven.
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