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Before you jump to Chicken adobo recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
For the most part, people have been trained to think that “comfort” foods are not good for the body and should be avoided. At times, if the comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods may be super healthy and good for you. Some foods honestly do elevate your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try some of these.
Your mood could actually be helped by green tea. You were simply waiting to read that in this article, weren’t you? Green tea is found to be packed full of an amino acid referred to as L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps raise your mental sharpness while having a relaxing effect on the rest of your body. You knew green tea could help you be better. Now you know it can help improve your mood also!
Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try these tips instead!
We hope you got insight from reading it, now let’s go back to chicken adobo recipe. You can have chicken adobo using 13 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to make Chicken adobo:
- Get 2 cloves garlic
- Take 1 onions, yellow
- Get 1/2 lb. bok choy
- Prepare 1 cup broccoli
- Provide 2 onions, green
- You need 8-10 oz. boneless chicken breast
- You need 1 tbsp. biodynamic extra virgin olive oil
- You need 1/4 + 3/4 cups water
- Take 1/4 cup fresh city's sweet chili sauce (sesame oil, tamari, brown rice vinegar, chili okazu, coconut sugar)
- Prepare 2 bay leaf, whole
- Prepare 3/4 cup white arborio rice
- Provide To taste salt & pepper
- Use 1/2 cup coconut milk
Instructions to make Chicken adobo:
- Prepare the Ingredients: Dice the onion. Rinse and roughly chop the bok choy. Rinse and chop the broccoli into florets. Rinse and dice the green onions. Cut the chicken into 1-inch pieces.
- Make the Chicken Adobo: Heat 1 tbsp. olive oil in a large pot over medium heat.
- Add the garlic and onion. Cook until tender and fragrant, about 2-3 minutes.
- Add the chicken, ¼ cup of water, the Sweet Chili Sauce, and the bay leaves. Bring to boil.
- Once boiling, reduce the heat and let simmer for 25 minutes, adding more water, one tablespoon at a time, if needed.
- Stir in the bok choy and broccoli and continue to simmer until it is wilted, about 5 more minutes.
- The chicken is done when it reaches an internal temperature of 165°F and shows no signs of pink.
- Make the Rice: While the adobo is simmering, rinse the rice in a fine sieve and add it to a small pot with a pinch of.
- Salt, ¾ cup of water and the coconut milk.
- Bring to boil. Once boiling, reduce heat to simmer and cook, covered, until the rice is tender and the water is absorbed, about 10-15 minutes.
- Bring It All Together: Evenly divide the rice between two bowls.
- Spoon half of the Chicken Adobo on top. Season with salt and pepper to taste and garnish with green onions to serve!.
Flavorful Chicken Adobo made with incredibly tender chicken thighs and a tangy vinegar and rich soy based sauce. It's the perfect easy chicken dinner recipe! Chicken Adobo is a delicious recipe where chicken is braised in a marinade made of soy sauce, black pepper, bay leaves and vinegar. This Filipino Chicken Adobo is a definite step away from "the same old"! Chicken thighs and drumsticks braised in pungent vinegar and soy sauce with an addition of garlic and ginger.
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