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Before you jump to Chicken Adobo recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
A lot of us think that comfort foods are terrible for us and that we ought to stay away from them. At times, if your comfort food is a high sugar food or another junk food, this is very true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. There are some foods that basically can boost your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.
Green tea is wonderful for moods. You were simply waiting to read that in this article, weren’t you? Green tea is high in a certain amino acid referred to as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps better your mental focus while relaxing the rest of your body. You likely already knew it is not hard to get healthy when you consume green tea. Now you know that applies to your mood also!
As you can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to chicken adobo recipe. You can cook chicken adobo using 9 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Chicken Adobo:
- Take Chicken
- Prepare 1 packages chicken legs and thighs
- You need 1 1/2 cup soy sauce
- Get 1 1/2 cup apple vinegar
- Get 1 clove garlic
- Take 1 medium chopped onion
- Prepare 3 bay leaf
- Provide 1 tsp black pepper
- Provide 1 tbsp olive oil
Instructions to make Chicken Adobo:
- Chop onion and garlic cloves
- Heat up large sauce pan with olive oil
- Put chopped onion and garlic in pan and saute.
- Once sauteed add cleaned chicken to pan. Also add the black pepper and bay leaves. Add black pepper liberally if you'd like
- Let chicken cook for about 20 minutes. Stirring occasionally till most of the chicken cooked.
- Now add your soy sauce and vinegar to the pan. Set heat to medium. And let simmer about 25-30 min.
- Once cooked sever with some white rice and enjoy!
Flavorful Chicken Adobo made with incredibly tender chicken thighs and a tangy vinegar and rich soy based sauce. It's the perfect easy chicken dinner recipe! Chicken Adobo is a delicious recipe where chicken is braised in a marinade made of soy sauce, black pepper, bay leaves and vinegar. This Filipino Chicken Adobo is a definite step away from "the same old"! Chicken thighs and drumsticks braised in pungent vinegar and soy sauce with an addition of garlic and ginger.
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