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Before you jump to Chicken Adobo Tortilla Soup recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
A lot of us have been taught to think that comfort foods are not good and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. At times, comfort foods can be very nutritious and good for us to consume. There are several foods that, when you eat them, can boost your mood. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel at all times. The higher your levels of serotonin, the happier you are going to feel. Nuts, on top of raising your mood, can be a superb protein source.
Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let’s go back to chicken adobo tortilla soup recipe. You can cook chicken adobo tortilla soup using 18 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Chicken Adobo Tortilla Soup:
- Provide 1/2 small sweet onion- diced small
- Prepare 3 cloves garlic- chopped
- Prepare 1/2 jalapeno pepper- dice small (no seeds)- I evaluate the heat and adjust the amount used
- Provide 1/2 green bell pepper-dice small
- Get 1 cup tomatoes-diced in juice
- Use 2 tablespoons Chipotles in adobo -pureed or finley chopped Some people like more or less
- Take 2 teaspoons chili powder
- Prepare 1 teaspoon cumin
- Take 1 teaspoon dried oregano
- Provide 4 cups chicken stock
- Provide 1/4 cup tomato paste
- Prepare 3-8 inch flour tortillas - cut into thin strips
- Get 2 ears grilled sweet corn stripped from the cob (if not available 8 oz. can works)
- Prepare 12 ounces cooked chicken diced 1/4 inch (leg quarter are very good for this or baked thighs)
- You need 1 1/2 tablespoons brown sugar(to taste after that)
- Use 1 1/2 teaspoon salt
- You need 1-2 tablespoons lime juice (to taste)
- Take 3 tablespoons cilantro chopped to finish just before service
Steps to make Chicken Adobo Tortilla Soup:
- Add to 4 qt. sauce pan saute the onion, garlic, jalapeno's and bell pepper until lightly caramelized.
- Add the tomatoes,chipotles in adobo puree, seasonings, stock and tomato paste and simmer for 20 minutes
- Cut the tortillas into strips add to soup and puree with a hand-blender, blender or food processor for 2 minutes. start slow as not to get burnt by hot liquid.
- Return the soup to a simmer and add the final ingredients. The cilantro should be added just before service.
- 3 tablespoons cilantro chopped to finish just before service
- Garnish- fried tortillas with a little chili powder, sour cream or cheddar are also nice:)
No-fuss here, just saute the chicken and simmer everything in a big pot. The authentic taste of this smokey tomato-based soup shines through with each spoonful. Here's an authentic Chicken Tortilla Soup recipe that relies on just a few key ingredients to create some real flavor! A great soup to have in your kitchen. You could always use half of a chipotle if you want an even milder version. (More info on working with chipotles in adobo here.) Simmer a recipe for spicy Chicken Tortilla Soup from Food Network that's loaded with fire-roasted tomatoes, black beans, jalapenos and more.
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