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Before you jump to Chicken adobo with fried tofu recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Most of us have been conditioned to think that comfort foods are not good and to be avoided. But if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. A number of foods actually do elevate your mood when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.
Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for raising your mood. This is because these nuts are rich in magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel day in and day out. The more of this chemical in your brain, the better you’ll feel. Nuts, on top of bettering your mood, can be a superb source of protein.
As you can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try some of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to chicken adobo with fried tofu recipe. You can cook chicken adobo with fried tofu using 10 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Chicken adobo with fried tofu:
- Get 6 cloves garlic
- You need 1 medium size onion
- Take 1 half tsp. pepper powder
- Use half cup soy sauce
- Provide 1/4 cup vinegar
- Use 2 tbsps. white or brown sugar
- Prepare 1 cup water
- You need 15 medium size diced tokwa (tofu)
- Use 500 grams chicken breast cut into medium pieces
- Get cooking oil (for frying and sauteeing)
Steps to make Chicken adobo with fried tofu:
- Fry diced tofu until brown.
- Saute garlic until brown then add onions.
- Add chicken pieces. Stir fry until brown and cooked.
- Add soy sauce, vinegar, chicken seasoning, sugar and pepper powder. Let it simmer for 5 minutes.
- Add water and fried tofu. Let it simmer for 5 minutes.
I just love it that everything gets done in one pot and the ingredients are. Adobo is often thought of as the national dish of the Philippines. It features meat, seafood, or vegetables that are marinated and then quickly cooked. Vegetarians can use this same sauce with your favorite meatless products, including tempeh, tofu, or. Chicken Adobo is easy on prep yet big on flavor.
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