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Boiled arrow roots
Boiled arrow roots

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If you decide that your overall health is important to you, you need to take these tips to heart. Also if you eliminate all the processed foods that you should not be eating anyway, you might find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to boiled arrow roots recipe. To make boiled arrow roots you only need 2 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Boiled arrow roots:
  1. Get raw yams
  2. Provide water
Steps to make Boiled arrow roots:
  1. Pearl off the yams and chopped into pieces. wash and place in a cooking pot
  2. Add 3/4 cup of water then cover the lead.allow to boil under moderate heat
  3. Remove from heat after 40 min then serve hot with tea,beef stew etc

Serve over a bed of brown rice. Cook butter and oil over. bowl combine mustard, arrow root and lemon juice, stir into . Arrowroot is an underground tuber belonging to the Marantaceae family. Its white starchy, low-glycemic index flour is used in the food industry as thickener and stabilizer. Arrowroot powder, flour or starch is an effective thickening agent used to add richness, mouth-feel, and structure in cooking and baking applications.

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