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Before you jump to Chicken Adobo recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
In general, people have been taught to think that “comfort” foods are terrible for the body and need to be avoided. At times, if the comfort food is candy or some other junk food, this holds true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. A number of foods honestly do improve your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.
Put together a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is possible since these foods are high in magnesium which increases serotonin production. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The more serotonin in your brain, the more pleasant you’ll feel. Not only that but nuts, in particular, are a great source of protein.
As you can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try a couple of of these hints instead.
We hope you got benefit from reading it, now let’s go back to chicken adobo recipe. You can cook chicken adobo using 8 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Chicken Adobo:
- Provide 1.5 kg chicken wings
- Use 1 whole onion sliced
- Prepare 1 whole bulb of garlic
- Use 1 tsp chilli flakes
- Take 1 1/2 tsp cracked pepper
- Get 3 bay leaves
- Prepare 1/2 cup soy sauce
- You need 1/4 cup vinegar
Instructions to make Chicken Adobo:
- Add all ingredients to a pot and marinate for 1 hour
- After marinating bring the pot of ingredients to a boil
- Turn the heat down to medium and let it simmer. Stirring occasionally.
- When the sauce reduces and thickens you're done!
Flavorful Chicken Adobo made with incredibly tender chicken thighs and a tangy vinegar and rich soy based sauce. It's the perfect easy chicken dinner recipe! Chicken Adobo is a delicious recipe where chicken is braised in a marinade made of soy sauce, black pepper, bay leaves and vinegar. This Filipino Chicken Adobo is a definite step away from "the same old"! Chicken thighs and drumsticks braised in pungent vinegar and soy sauce with an addition of garlic and ginger.
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