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Chicken Adobo with Potato. πŸ’•
Chicken Adobo with Potato. πŸ’•

Before you jump to Chicken Adobo with Potato. πŸ’• recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Decide To Eat.

On the subject of the foods that you eat, you will find that your overall health can be effected either positively or even negatively. Something that you shouldn’t eat no matter what is the varied foods that you will find at all of those fast food places. The foods that you receive from these fast food places are generally foods that are very unhealthy, loaded with fat and usually have little to no nourishment. You will be pleased to know that we are going to inform you of a few of the foods that you ought to be eating every day.

Your main meals should also contain fish like salmon or perhaps lean proteins, as these will also be in a position to help your health. The fact that salmon is also loaded with Omega-3 is just one of the reasons why it is a good choice, but it also contains other necessary nutrients you’ll need. Now when you decide to have a steak for supper one thing you should remember is that 3 ounces will supply you with all the protein you will require for the day. To be able to reduce your fat intake you should cut off any obvious fat before you cook the meats.

By simply following a few of the suggestions above you will see that you can be living a healthier life. One thing that you should actually avoid is all of the processed foods that you can easily buy in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to chicken adobo with potato. πŸ’• recipe. You can have chicken adobo with potato. πŸ’• using 11 ingredients and 9 steps. Here is how you do it.

The ingredients needed to cook Chicken Adobo with Potato. πŸ’•:
  1. Take Garlic
  2. Prepare Red onion
  3. Use White onion(optional)
  4. Take Ginger
  5. Provide Potato
  6. You need Chicken
  7. Prepare Soy sauce
  8. Provide Vinegar
  9. Take Coconut oil
  10. You need Salt
  11. Take Pepper
Instructions to make Chicken Adobo with Potato. πŸ’•:
  1. Stir fry the chicken until most of the liquid has evaporated. 15mins
  2. While the chicken is stir frying, prepare all your spices and chop the potatoes
  3. After 15mins transfer the chicken in the bowl and set aside.
  4. Heat the pan and sautΓ© the following: Garlic, red onions, white onions, ginger.
  5. Put the set aside chicken in the frying pan.
  6. Add in the soy sauce, vinegar, black pepper. Put salt (just in case the adobo lacks salt).
  7. Cover and simmer for 20 minutes then add the potatoes.
  8. Simmer again for 10 minutes or until the potatoes are cooked.
  9. Serve hot. Enjoy eating.

Chicken pieces are marinated in soy sauce and spices, pan-fried, and stewed until tender. The dish gained popularity because of its delicious taste and ease in preparation. Chicken Adobo with Potatoes is a tradional Filipino food cooked in soy sauce, garlic, salt and pepper, bay leaves, vinegar and potatoes. As a Filipino, chicken adobo with potatoes is my favourite food. With this recipe, you can use chicken meat, pork meat, and beef as well.

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