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Before you jump to Adobo Chicken recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Choose To Eat.
With regards to the foods that you eat, you will recognize that your overall health can be effected either positively or perhaps negatively. One of the foods you ought to be avoiding is any foods you get at a fast food place. The foods that you will get from these fast food places are foods that are incredibly unhealthy, loaded with fat and usually have little to no nutrition. In the following paragraphs we are going to be going over foods that you should be eating that can help you remain healthy.
Even though some of you love to have your snack foods, rather than reaching for the chips try getting some nuts. Most nuts will have a lot of protein and you can in addition find that many nuts and seeds will even provide your system with essential Omega-3 and Omega-6. Your body will use these fatty acids as a source for creating hormones which your body demands to stay healthy. The first thing you may not recognize is that a variety of hormones that you need will only be able to be developed when you have these types of fatty acids.
By simply following some of the suggestions above you will see that you will end up living a healthier life. The pre packaged processed foods that you can get in any store is also not good for you and alternatively you should be cooking fresh nourishing foods.
We hope you got insight from reading it, now let’s go back to adobo chicken recipe. You can have adobo chicken using 8 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Adobo Chicken:
- Take 350 g Chicken meat (deboned, skinless)
- Prepare 4 Tbsp (60 ml) Dark Soy Sauce
- You need 6 Cloves Garlic finely chopped
- Prepare 2 Tbsp (30 ml) Vinegar
- Provide 1 Tbsp Black Pepper
- You need 3 Bay leaves
- Use 1/2 cup chicken stock
- Get 1 tsp corn flour in water (optional)
Steps to make Adobo Chicken:
- Marinade Chicken with dark soy sauce for 1 hour
- Heat oil in wok on high heat until hot. Add garlic and fry until fragrant (5 seconds). Add chicken and black pepper and stir fry until dry.
- Add chicken stock and bay leaves. Cover and simmer for 21 minutes, stirring the wok every 7 minutes.
- Remove cover, add vinegar and cook until gravy evaporates to a desired consistency. Optionally, you could add corn starch solution to thicken the gravy.
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