Hey everyone, welcome to my recipe page, if you're looking for Sweet Yam Casserole recipe, look no further! We provide you only the best Sweet Yam Casserole recipe here. We also have wide variety of recipes to try.

Sweet Yam Casserole
Sweet Yam Casserole

Before you jump to Sweet Yam Casserole recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

For the most part, people have been conditioned to believe that “comfort” foods are terrible for the body and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods may be super nutritious and good for you. Several foods really do improve your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try several of these.

Make a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for raising your mood. This is possible since these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The more serotonin in your brain, the happier you’ll feel. Not just that, nuts, particularly, are a fantastic protein food source.

You can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to sweet yam casserole recipe. You can cook sweet yam casserole using 6 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Sweet Yam Casserole:
  1. Take yams (40 ounce), drained
  2. Use light brown sugar
  3. Take salt
  4. Provide margarine (softened)
  5. Provide mini marshmallows
  6. Use Sprinkle cinnamon powder
Steps to make Sweet Yam Casserole:
  1. In a large bowl mix together brown sugar and salt……
  2. Combine together in bowl with the brown sugar mixture your drained cans of yams and softened margarine…….break up any large pieces of yams……
  3. Pour yam mixture into a large baking pan……sprinkle mixture with cinnamon powder…….
  4. Bake uncovered in a preheated 350 degree oven for 40 minutes…..
  5. After baking remove pan from oven and place bag of marshmallows over top of yams…..
  6. Place back into oven and continue to bake until marshmallows are golden brown…….
  7. Serve and enjoy 😉!

If you find this Sweet Yam Casserole recipe useful please share it to your friends or family, thank you and good luck.