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Pork Adobo
Pork Adobo

Before you jump to Pork Adobo recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

A lot of us have been taught to believe that comfort foods are bad and must be avoided. However, if your comfort food is candy or junk food this is true. At times, comfort foods can be perfectly nourishing and good for us to consume. There are some foods that, when you eat them, could improve your mood. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Eggs, believe it or not, can be truly terrific at fighting back depression. Just be sure that you don’t get rid of the egg yolk. When you want to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, particularly the egg yolks, are rich in B vitamins. The B vitamin family can be terrific for elevating your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and jolly up!

Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try these suggestions instead!

We hope you got benefit from reading it, now let’s go back to pork adobo recipe. To cook pork adobo you only need 17 ingredients and 14 steps. Here is how you cook that.

The ingredients needed to make Pork Adobo:
  1. Use 1-1/2 kilos Pork Country Style (cut accordingly)
  2. Prepare 1 liter Chicken Broth
  3. You need 1/2-3/4 cups balsamic vinegar
  4. Prepare 1 tsp to "1 and a half tsp" Crush black pepper
  5. Prepare 2-3 tbsp brown sugar
  6. Get 1 head garlic crushed
  7. You need 3-4 onions medium to big size
  8. Provide 2-3 bay leaves
  9. Take 1/2 tsp oregano
  10. Get 1 large green or red pepper
  11. You need 2 tbsp patis or to taste
  12. Use Ingredients according to how much meat, 1 or 1 and a half kilo
  13. Get 2 tbspToyo (optional)
  14. Take 2 tbsp Oyster sauce (optional)
  15. Prepare Toyo and oyster sauce optional esp when using balsamic vinegar
  16. Take Banana blossoms (washed and soak in 1 cup water), =optional=
  17. Take LIVER SPREAD can also be added during the simmering
Steps to make Pork Adobo:
  1. Sautee pork without oil. Let the pork extract its own oil. Don't overdo to the point that it hardens the meat. Achieve a light golden brown color.
  2. Set aside meat. Sautee garlic and "half of onions". Mix well until combined.
  3. Put pepper, oregano, bay leaf and balsamic vinegar. And if desired toyo OR oyster sauce. Mix for 2 mins.
  4. Pour chicken stock.
  5. Let it simmer for an hour, but check every 15 to 20 mins on the water level. Make sure to reduce water only to a level that there is still enough for sauce.
  6. Check for meat tenderness. Fats should be jelly-like texture.
  7. If not yet tender add at least 1/4 cup water, if dried already and continue simmering until tender.
  8. Add the banana blossoms if desired. It has to be pre-soaked.
  9. Add green bell pepper. Can also be added half way during the simmering to give different sweet taste to the dish.
  10. Add water if required. At least 1/4 cup only. And taste if there's a need to add balsamic vinegar.
  11. After water is reduced, if there's not enough oil. Add olive or canola oil to pan fry the adobo. (twice cook effect to render more fat and make the meat absorb more flavor)
  12. Add brown sugar half way during the pan fry. Beware not to burn. Don't leave the pan unattended, continue mixing.
  13. Season with patis. Continue to pan fry until done.
  14. Ready to serve. Reheat before serving so it won't be greasy.

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