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Philippine Chicken Adobo
Philippine Chicken Adobo

Before you jump to Philippine Chicken Adobo recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Many of us think that comfort foods are not good for us and that we need to avoid them. Sometimes, if the comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods could be very nourishing and good for you. Some foods really do improve your mood when you eat them. When you are feeling a little down and are in need of an emotional boost, try a few of these.

Put together a trail mixout of different seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible as these foods have a bunch of magnesium which increases serotonin production. Serotonin is the “feel good” chemical that dictates to your brain how you feel at all times. The more serotonin in your brain, the more pleasant you’ll feel. Not just that, nuts, in particular, are a terrific protein source.

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try these hints instead!

We hope you got benefit from reading it, now let’s go back to philippine chicken adobo recipe. To make philippine chicken adobo you need 11 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Philippine Chicken Adobo:
  1. You need 250 Grams Chicken breast , cubed
  2. Provide 2 Tablespoons Soya sauce
  3. Use 2 Cups Water
  4. Use 1 Teaspoon Lemon
  5. Prepare 1 Teaspoon Black pepper corns
  6. Prepare 1 Bayleaf
  7. Prepare 6 Cloves Garlic , halved
  8. Take 1 Cup rice Cooked
  9. Get Olive oi -
  10. Use Salt -
  11. Take 1 tomatoes Fresh chopped
Steps to make Philippine Chicken Adobo:
  1. Prepare the marinade of soy sauce, peppercorns, lemon, salt & 3 clove garlic. Leave chicken in the marinade for about 15 minutes.
  2. Boil rice with water.
  3. Boil chicken in a saucepan with the marinade. Add the water & bayleaves. Cover and simmer on low fire until the sauce is reduced by half. Strain the chicken and transfer to a bowl. Transfer the sauce to another bowl.
  4. Pour some oil in the pan. Add the other crushed garlic. When it starts to turn golden, mix the chicken and Saute on medium fire for about 10 minutes. Add half of the sauce and keep on sauteing for another 5 minutes. Transfer to a serving bowl.
  5. Transfer the cooked rice into the pan. Toss around the pan. Add the remaining sauce and mix well. Cook for about 3 minutes.
  6. Serve rice with the chicken. Garnish it with fresh tomatoes and chilli

Filipino Adobo Chicken - Chicken braised in vinegar and soy sauce with lots of garlic. Not only is it so easy to make, but because it's incredibly flavorful and my kids love it! Chicken adobo is a Filipino recipe made with only a few ingredients. Chicken Adobo is a Filipino dish that features chicken braised in a mixture of soy sauce, vinegar, garlic, and black peppercorns. This recipe is for the Filipino Adobo, as opposed to the Mexican Adobo sauce.

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