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Oven Baked Sweet Potato Fries
Oven Baked Sweet Potato Fries

Before you jump to Oven Baked Sweet Potato Fries recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Most of us think that comfort foods are not good for us and that we need to avoid them. At times, if the comfort food is a sugary food or another junk food, this is very true. At times, comfort foods can be perfectly nourishing and good for us to eat. Several foods honestly do elevate your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Green tea is excellent for moods. You just knew it had to be mentioned in this article, right? Green tea is found to be packed full of an amino acid known as L-theanine. Studies have found that this particular amino acid can essentially induce brain waves. This helps raise your mental sharpness while calming the rest of your body. You knew that green tea helps you feel a lot healthier. Now you know that green tea can improve your mood as well!

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Test out these tips instead!

We hope you got benefit from reading it, now let’s go back to oven baked sweet potato fries recipe. You can cook oven baked sweet potato fries using 5 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make Oven Baked Sweet Potato Fries:
  1. Get 2 Garnet Yams
  2. Get 1 tbsp Coconut oil, melted
  3. Use 1 Sea salt
  4. Take 1 Paprika
  5. Use 1 Cinnamon
Steps to make Oven Baked Sweet Potato Fries:
  1. Preheat oven to 375
  2. Cut yams into strips like French fries.
  3. Place yams on foil lined baking tray (line with parchment paper for crispier exterior)
  4. Place coconut oil in a small saucepan and then heat on low. Stir until coconut oil is completely liquid.
  5. Mix a little paprika, and a good amount of salt and cinnamon into melted coconut oil. Brush the liquid onto yams on the baking tray.
  6. Put fries in oven for 15 mins. Flip the fries over. Put back in for 15 mins.
  7. Fries should be tender in the middle and browned on the edges
  8. Add more seasoning as needed
  9. Leftovers last in fridge for 5-7 days

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