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Before you jump to Yam Cake recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit And Healthy.
Many people do not fully grasp that the foods you choose can either help you to be healthy or can adversely effect your health. You should also realize that there are foods that you will need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will see that the nutrition in these kinds of is non existent and the unwanted effects can be really bad. You will be delighted to know that we are going to tell you a few of the foods that you ought to be ingesting every day.
Nuts as well as various seeds is a much better option when you are looking for a quick snack to enjoy. Most nuts will have lots of protein and you can additionally find that many nuts and seeds will even provide your system with vital Omega-3 and Omega-6. Your system will use these kinds of fatty acids as a source for creating hormones that your body requires to stay healthy. Something you may not comprehend is that several hormones that you need will only be able to be produced when you have these types of fatty acids.
If you determine that your overall health is important to you, you need to take these tips to heart. The one thing that you ought to actually avoid is all of the processed foods that you can buy in the stores, and start cooking fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to yam cake recipe. To make yam cake you need 7 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Yam Cake:
- You need 1 kg yams
- Provide 3 eggs
- You need 2 tablespoons rum (optional)
- Get 200 g unsalted butter, room temperature
- You need 250 g sugar
- You need 100 g flour
- You need 1 vanilla bean
Instructions to make Yam Cake:
- Peel and cube yams. Steam for about 20 min or until cooked through (check by piercing with a fork). Mash well
- Cool a bit, then whisk in eggs, rum, sugar, vanilla seeds and butter. Fold in the flour
- Bake in a 170°C oven for 50-60 min. The cake should still be jiggly. Take out of the pan and let cool completely. Enjoy :)
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