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Before you jump to Yam porridge garnish with grated carrots, onions and peas recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Most of us have been conditioned to think that comfort foods are bad and should be avoided. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. There are several foods that, when you consume them, could boost your mood. If you feel a little bit down and you need a happiness pick me up, try some of these.
Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The higher your levels of serotonin, the better you are going to feel. Not only that but nuts, in particular, are a terrific protein food source.
As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these hints instead.
We hope you got insight from reading it, now let’s go back to yam porridge garnish with grated carrots, onions and peas recipe. You can have yam porridge garnish with grated carrots, onions and peas using 8 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to cook Yam porridge garnish with grated carrots, onions and peas:
- Use Yams
- You need Palm oil
- You need Crayfish
- Use Pepper
- Take Smoked fish
- Take Onions
- Get cubes Seasoning
- You need to taste Salt
Instructions to make Yam porridge garnish with grated carrots, onions and peas:
- Allow to cook until the yams are very soft. Then add the smoked fish. Use a spatula to marsh until its thickens add crayfish. Allow to cook for 2mins and its ready.0
- Wash and grate the carrot. Boil the peas until soft and cut the onions into rings. Serve the yam porridge and garnish. The taste is in the eating.
Nigerian yam porridge/pottage includes tomatoes and other culinary vegetables along with the yam. Add beef stock, parsley, thyme, peas and sauteed carrots; stir to combine. Singapore Stories: Congee (Rice Porridge) with Minced Pork and Shallots Serious Entertaining: A Dim Sum-Inspired. Grate the carrots with a large grater and shred the apples. Mix everything with the honey, place in a salad bowl, decorate with parsley and sprinkle fried chopped walnuts on top.
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