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Before you jump to American Shepards Pie recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
A lot of us have been trained to think that comfort foods are bad and are to be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods may be really nutritious and good for you. Several foods actually do elevate your mood when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for elevating your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel all the time. The more serotonin you have, the more pleasant you will feel. Not only that but nuts, particularly, are a terrific source of protein.
Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to american shepards pie recipe. To cook american shepards pie you only need 5 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make American Shepards Pie:
- Take 1 lb Hamburger meat
- Use 1/4 cup chopped onion
- You need 2 can Pork and Beans (15 oz)
- Take 2 cup Mashed potatoes (4 servings)
- Take 1/2 cup Shredded cheese (cheddar or colby jack works best)
Instructions to make American Shepards Pie:
- Brown hamburger meat with onions in a skillet
- Put cooked meat into 8x11 pan
- Cover meat evenly with both cans of pork and beans
- Then cover with mashed potatoes spreading them evenly over the beans and meat
- Put pan into oven at 375° for 30 min
- Remove from oven and 1/2 shredded cheese on top of potatoes
- Bake in oven for 5-10 min or until cheese is melted
- Serve and enjoy!
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