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Before you jump to Quiche - your way recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Most of us have been taught to think that comfort foods are terrible and should be avoided. Often, if the comfort food is candy or some other junk food, this is very true. At times, comfort foods can be very nutritious and good for us to consume. There are several foods that actually can raise your moods when you eat them. When you feel a little down and need an emotional pick-me-up, test out some of these.
Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is because these foods are high in magnesium, which helps to raise serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The more of it you have, the more pleasant you are going to feel. Not only that but nuts, specifically, are a terrific protein source.
Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Go with these suggestions instead!
We hope you got benefit from reading it, now let’s go back to quiche - your way recipe. To cook quiche - your way you need 23 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to make Quiche - your way:
- Provide Make the Easy Quiche Crust
- Get 1/3 cup bread crumbs
- Prepare 1 TIP: or you can toast the heel of your bread and crumble it to not waste food
- Get Wisk together
- You need 5 eggs
- Take 1 1/3 cup half and half
- Get 1 cup milk
- Provide 1/3 cup sour cream ot heavy whipping cream
- Take 1/2 tsp pepper, white or fine ground is best
- Provide 1/4 tsp salt or to taste, seasoned salt is good too
- Take 1/2 tsp onion powder
- Get 1 TIP: Ratios can be changed depending on how rich or light you want it.
- Take Then add
- Prepare 2/3 cup of your favorite fresh chopped veggies
- You need 1 cup of your favorite shredded cheese. Save half for on top
- You need 1/2 cup of your favorite cooked meat and set aside
- Provide Meat and cheese combo ideas
- Get 1 *Ham & swiss *Bacon and swiss or cheddar *Chicken & cheddar *Hamburger & cheddar *Sausage & pepper jack *Chorizo & monterey jack
- You need Try these easy quiche combos
- Take 1 Ham or bacon, swiss, spinach and mushrooms topped with a little parmesan
- You need 2 Sausage, onion, bell pepper, and mushroom
- Provide 3 Jalepeno, cheddar, green onion, bell pepper with chorizo or ham
- Prepare 4 Veggie: Spinach, mushroom, broccoli, bell peppers, onion and tomato (firm and seeded)
Instructions to make Quiche - your way:
- Preheat oven to 425
- Grease a 2.5 quart baking dish with butter
- Place bread crumbs evenly in bottom
- Place meat evenly in bottom
- Chop and/or dice your veggies of choice.
- Wisk egg mixture and add cheese and veggies
- Pour in egg, veggies and half of the shredded cheese
- Top with remaining shredded cheese
- Bake for 20 to 25 minutes or until knife comes out clean. Enjoy your easy quiche!
Made Your Way Quiche for the Family - Great way to add veggies if your child likes scrambled eggs! […] Made your own way quiche with side of crackers (Quiche is a mixed food/casserole type food. Quiche is essentially a custard made with milk and eggs poured into a pie crust and baked. Memorize this ratio for perfect quiche custard: One part egg to two parts liquid dairy. Used to describe someone who is hotter than hot. From Chris Lilley's show Ja'mie: Private School Girl. "I really wish that I had a quiche girlfriend like Izzy".
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