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Before you jump to amazing sweet potatoe/ yam mash recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
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Green tea is fantastic for moods. You were sure it had to be in here somewhere, right? Green tea is found to be chock-full of an amino acid known as L-theanine. Studies have found that this amino acid actually stimulates brain waves. This will better your brain’s focus while simultaneously relaxing the rest of your body. You likely already knew it is not difficult to become healthy when you consume green tea. And now you are aware that green tea can help you be happier too!
So you see, you don’t need to eat all that junk food when you want to feel better! Try some of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to amazing sweet potatoe/ yam mash recipe. To cook amazing sweet potatoe/ yam mash you only need 9 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare amazing sweet potatoe/ yam mash:
- Use cream
- Provide butter
- Take pepper
- Take salt
- Use chicken stock
- Take brown sugar
- Use yams
- Take sweet potatoes
- Provide water
Steps to make amazing sweet potatoe/ yam mash:
- peel all sweet potatoes and yams. cut them into inch slices
- fill pot with water like 2-3 cups and the chicken stock.
- get water boiling. once boiling add the yam and sweet potatoes to pot. be careful water can splash.
- cook the yams/sweet potatoes for 30 min. or until soft.
- strain them in collindar.
- melt butter. and add cream, sugar and butter to the pot you just cooked your stuff in.
- than once the sauce is melted together and yummy add the yams and sweet potatoes back to the pot and mix the hell out of them. it will be really easy to do.
- than take a bite!
Fufu is mashed yam mixed with sauces, usually palm oil based. There's also the practice of drying raw yam Sweet potatoes have been an amazing source of quick and effective energy when I feel the need for. Sweet potatoes and yams are often used interchangeably in recipes, and many people don't realize there are significant nutritional differences between the two foods. These healthy mashed sweet potatoes with orange and cinnamon are super easy to make and absolutely delicious. Compared to sweet potatoes, yams are starchier and drier.
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